Gottman Method
The goals of the Gottman Method are primarily applied in couples therapy. Research-based interventions are used to reduce conflict and increase intimacy, improve friendship and respect, deepen connection and affection, and create changes that enhance a couples’ shared goals.
Three main areas of a relationship are targeted in Gottman sessions. These are friendship, conflict management, and creation of shared meaning. The therapist’s goal is to help their clients build stronger relationships overall and to set them up with effective ways to cope in the future when issues arise.
Common issues addressed with the Gottman Method:
Frequent conflict and arguments
Poor communication
Emotionally distanced couples on the verge of separation
Specific problems such as sexual difficulties, infidelity, money, and parenting
The Gottman Method focuses on nine components of healthy relationships known as “The Sound Relationship House Theory.”
Build Love Maps
Share Fondness and Admiration
Turn Towards Instead of Away
The Positive Perspective
Manage Conflict
Make Life Dreams Come True
Create Shared Meaning
Trust
Commitment
To learn more about these components and the Gottman Method, see this site.
Anxiety, Stress, Low Mood, and Depression
Self-Compassion, Resiliency, and Personal Growth
Authentic, Relational, and Accepting
Trauma, Attachment Styles, and Life Transitions
Meaning, Spirituality, Anxiety
Holistic, Warm, and Collaborative
Anxiety and Depression
Trauma-Informed, Culturally Sensitive
Mindfulness and Person-Centered
Generalized and Social Anxiety, Perfectionism, Overcoming Self-Doubt
Healing Relational and Attachment Wounds
Combines Practical Tools With Insight-Building Strategies
Warm, Curious, Compassionate
Strengths-based, Trauma-Informed Care
LGBTQIA+ and Neurodiversity Affirming
Feminist, Health at Every Size (HAES), LGBTQIA+ Affirming, Knowledgable of ADHD/Autism
EDMR, Trauma Informed, Person-Centered, and Attachment Focused
Authentic, Quirky, Compassionate, Good Sense of Humor
Life Transitions and Personal Growth
Depression, Anxiety, and Substance Use
Couple and Relationship Issues
Person-Centered, Open-Minded, Integrative
Life Transitions, Personal Growth, Relationship Issues, Depression and Anxiety
Mind-Body, Trauma-Informed, Somatic Psychology
Relationship/Communication Issues and Conflict Management
Exploring Sex, Sexuality and Ethical Non-Monogamy
Strengths-Based and Mindfulness Techniques
Trauma-informed, CBT, Attachment & Trust
Life Transitions, Personal Growth, Stress Management, Family & Relationship Issues
Collaborative, Modern, Warm, & Authentic
Empathic, Warm, Neurodiversity Affirming, LGBTQIA+ Ally
Holistic, Strengths-Based, Person-Centered
Anxiety, Depression, Trauma, ADHD
Domestic Violence Prevention, EMDR Trained and Trauma-Inform
Self-Compassion, Mindfulness, Stress Management, and Anxiety
Shame, Loss, and Taming the Inner Critic
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Shame, Anxiety, and Loss
Interpersonal and Relationship Issues
Mindfulness and Self-Compassion Skills
Feminist, Social Justice-Oriented
LGBTQIA+ Affirming
Authentic, Person-Centered, and Strengths-Based Relational Counseling
Autism, Spectrum Disorders, and Learning Disabilities
Trauma and Crisis (EMDR Certified)
Relationship Issues
Anxiety, Depression, Trauma, and Relationship issues.
Holistic, Strength Based, and Mindfulness
Accepting, Empathic, Relational
Anxiety, Depression, Grief and Loss
Couples and Individuals, Self-Esteem, Personal Growth, and Body Positivity
Safe environment for all body types, cultural and religious beliefs, relationship types, and sexualities (LGBTQIA+ Affirming)
Couples - Communication, Affair Recovery, Deeper Relationship
Anxiety, Personal Growth, Life Transition
Family of Origin issues, Culturally Informed Counseling
Nonjudgmental, Caring
Anxiety/Depression Coping
CBT and Mindfulness
Couples Issues Surrounding Family Life Cycle
Relationship With Self
Attachment, Safety, and Trust
Warm and accepting
Curious and compassionate
Anti-oppressive, trauma-informed, and LGBTQIA+ affirming
Personal Growth and Life Transitions
Grief and Loss
CBT, Strengths-Based, Narrative Approach
Open-Minded, Warm, and Supportive
Couples—Relationship and Connection Issues
Healing Past Wounds and Personal Growth
Silence Inner Critic
Anxiety and Depression
Life Purpose and Direction
Humor, Authenticity, and Compassion
Anxiety, Purpose, and Meaning-Making
Couples and Relationship Issues
Personal Growth and Life Transitions
Self-Compassion and Mindfulness
Substance use and Relapse Prevention
