Gottman Method
The goals of the Gottman Method are primarily applied in couples therapy. Research-based interventions are used to reduce conflict and increase intimacy, improve friendship and respect, deepen connection and affection, and create changes that enhance a couples’ shared goals.
Three main areas of a relationship are targeted in Gottman sessions. These are friendship, conflict management, and creation of shared meaning. The therapist’s goal is to help their clients build stronger relationships overall and to set them up with effective ways to cope in the future when issues arise.
Common issues addressed with the Gottman Method:
Frequent conflict and arguments
Poor communication
Emotionally distanced couples on the verge of separation
Specific problems such as sexual difficulties, infidelity, money, and parenting
The Gottman Method focuses on nine components of healthy relationships known as “The Sound Relationship House Theory.”
Build Love Maps
Share Fondness and Admiration
Turn Towards Instead of Away
The Positive Perspective
Manage Conflict
Make Life Dreams Come True
Create Shared Meaning
Trust
Commitment
To learn more about these components and the Gottman Method, see this site.
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Shame, Anxiety, and Loss
Interpersonal and Relationship Issues
Mindfulness and Self-Compassion Skills
Anxiety, Stress, Low Mood, and Depression
Self-Compassion, Resiliency, and Personal Growth
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Couples and Relationship Issues
Anxiety, Stress, Life Transitions
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Anxiety Alleviation
Worry Management
CBT/Gottman
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Shame, Loss, and Relational Challenges
Person-Centered, Open-Minded, Integrative
Life Transitions, Personal Growth, Relationship Issues, Depression and Anxiety
Mind-Body, Dream Work, Depth Psychology
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Trauma-Informed, Culturally Sensitive
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