Gottman Method
The goals of the Gottman Method are primarily applied in couples therapy. Research-based interventions are used to reduce conflict and increase intimacy, improve friendship and respect, deepen connection and affection, and create changes that enhance a couples’ shared goals.
Three main areas of a relationship are targeted in Gottman sessions. These are friendship, conflict management, and creation of shared meaning. The therapist’s goal is to help their clients build stronger relationships overall and to set them up with effective ways to cope in the future when issues arise.
Common issues addressed with the Gottman Method:
Frequent conflict and arguments
Poor communication
Emotionally distanced couples on the verge of separation
Specific problems such as sexual difficulties, infidelity, money, and parenting
The Gottman Method focuses on nine components of healthy relationships known as “The Sound Relationship House Theory.”
Build Love Maps
Share Fondness and Admiration
Turn Towards Instead of Away
The Positive Perspective
Manage Conflict
Make Life Dreams Come True
Create Shared Meaning
Trust
Commitment
To learn more about these components and the Gottman Method, see this site.
Domestic Violence Prevention, Relational Challenges, Anger and Trauma
Self-Compassion, Mindfulness, Stress Management, and Anxiety
Shame, Loss, and Taming the Inner Critic
Trauma-informed, CBT, Attachment & Trust
Life Transitions, Personal Growth, Stress Management, Family & Relationship Issues
Collaborative, Modern, Warm, & Authentic
Depression & Anxiety
Life & Career Transitions
Childhood Trauma
Trauma, Crisis, and DBT Skills
Couples (Traditional and Open)
LGBTQ+
Feminist, Social Justice-Oriented
LGBTQIA+ Affirming
Authentic, Person-Centered, and Strengths-Based Relational Counseling
Autism, Spectrum Disorders, and Learning Disabilities
Trauma and Crisis (EMDR Trained)
Relationship Issues
Anxiety, Stress, Low Mood, and Depression
Self-Compassion, Resiliency, and Personal Growth
Authentic, Relational, and Accepting
Anxiety and Depression
Trauma-Informed, Culturally Sensitive
Mindfulness and Person-Centered
Couples and Family Issues
Anxiety and Stress
Culturally Sensitive
Anxiety and Stress
Depression and Low Mood
Relationship Issues
Nonjudgmental, Caring
Anxiety/Depression Coping
CBT and Mindfulness
Couples Issues Surrounding Family Life Cycle
Relationship With Self
Attachment, Safety, and Trust
Open-Minded, Warm, and Supportive
Couples—Relationship and Connection Issues
Healing Past Wounds and Personal Growth
Life Transitions and Personal Growth
Depression, Anxiety, and Substance Use
Couple and Relationship Issues
Identity and Self-Esteem Development
Anxiety, Depression, Disordered Eating
Career and Life Transitions
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Generalized and Social Anxiety, Perfectionism, Overcoming Self-Doubt
Couples Struggles, Healing Relational and Attachment Wounds
Combines Practical Tools With Insight-Building Strategies
Personal Growth and Life Transitions
Self-Compassion and Mindfulness
Substance use and Relapse Prevention
Warm, Curious, Compassionate
Strengths-based, Trauma-Informed Care
LGBTQIA+ and Neurodiversity Affirming
Person-Centered, Open-Minded, Integrative
Life Transitions, Personal Growth, Relationship Issues, Depression and Anxiety
Mind-Body, Dream Work, Depth Psychology
Couples and Relationship Issues
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Shame, Anxiety, and Loss
Interpersonal and Relationship Issues
Mindfulness and Self-Compassion Skills
Grief and Loss
EMDR
Communication Issues
