Gottman Method
The goals of the Gottman Method are primarily applied in couples therapy. Research-based interventions are used to reduce conflict and increase intimacy, improve friendship and respect, deepen connection and affection, and create changes that enhance a couples’ shared goals.
Three main areas of a relationship are targeted in Gottman sessions. These are friendship, conflict management, and creation of shared meaning. The therapist’s goal is to help their clients build stronger relationships overall and to set them up with effective ways to cope in the future when issues arise.
Common issues addressed with the Gottman Method:
Frequent conflict and arguments
Poor communication
Emotionally distanced couples on the verge of separation
Specific problems such as sexual difficulties, infidelity, money, and parenting
The Gottman Method focuses on nine components of healthy relationships known as “The Sound Relationship House Theory.”
Build Love Maps
Share Fondness and Admiration
Turn Towards Instead of Away
The Positive Perspective
Manage Conflict
Make Life Dreams Come True
Create Shared Meaning
Trust
Commitment
To learn more about these components and the Gottman Method, see this site.
Nonjudgmental, Caring
Anxiety/Depression Coping
CBT and Mindfulness
Anxiety, Stress, Low Mood, and Depression
Self-Compassion, Resiliency, and Personal Growth
Authentic, Relational, and Accepting
Autism, Spectrum Disorders, and Learning Disabilities
Trauma and Crisis (EMDR Trained)
Relationship Issues
Anxiety and Stress
Depression and Low Mood
Relationship Issues
Depression & Anxiety
Life & Career Transitions
Childhood Trauma
Personal Growth and Life Transitions
Self-Compassion and Mindfulness
Substance use and Relapse Prevention
Grief and Loss
EMDR
Communication Issues
Life Transitions and Personal Growth
Depression, Anxiety, and Substance Use
Couple and Relationship Issues
Couples and Family Issues
Anxiety and Stress
Culturally Sensitive
Feminist, Social Justice-Oriented
LGBTQIA+ Affirming
Authentic, Person-Centered, and Strengths-Based Relational Counseling
Couples Issues Surrounding Family Life Cycle
Relationship With Self
Attachment, Safety, and Trust
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Relationship/Communication Issues and Conflict Management
Exploring Sex, Sexuality and Ethical Non-Monogamy
Strengths-Based and Mindfulness Techniques
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Shame, Anxiety, and Loss
Interpersonal and Relationship Issues
Mindfulness and Self-Compassion Skills
Couples and Relationship Issues
Open-Minded, Warm, and Supportive
Couples—Relationship and Connection Issues
Healing Past Wounds and Personal Growth
Trauma-informed, CBT, Attachment & Trust
Life Transitions, Personal Growth, Stress Management, Family & Relationship Issues
Collaborative, Modern, Warm, & Authentic
Anxiety, Depression, Trauma, and Relationship issues.
Holistic, Strength Based, and Mindfulness
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Warm and accepting
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Anti-oppressive, trauma-informed, and LGBTQIA+ affirming
Couples & Relationship Issues
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Person-Centered Style, CBT, LGBTQIA+ Affirming
Person-Centered, Open-Minded, Integrative
Life Transitions, Personal Growth, Relationship Issues, Depression and Anxiety
Mind-Body, Dream Work, Depth Psychology
Anxiety and Depression
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Strengths-based, Trauma-Informed Care
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Silence Inner Critic
Anxiety and Depression
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Generalized and Social Anxiety, Perfectionism, Overcoming Self-Doubt
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Combines Practical Tools With Insight-Building Strategies
Domestic Violence Prevention, EMDR Trained and Trauma-Informed Self-Compassion, Mindfulness, Stress Management and Anxiety Shame, Loss and Taming the Inner Critic
