Alexandra Hale Therapy Austin

Alexandra "Allie" Hale, LPC Associate

Supervised by Lynne Silver, LPC

Senior Counselor
Specialized in Depth Psychology

Welcome, I am proud that you are here and willing to begin (or continue) your healing journey. I am always humbled and honored to know those willing to commit to the challenging yet transforming work of therapy. 

My person-centered and integrative approach stems from the belief that you hold the power to heal yourself from the inside out. My goal is to support you in becoming an expert of your internal world. 

I work with both individuals and couples, dealing with anxiety, depression, life transitions, communication issues, grief/loss, and relational/developmental trauma. With warmth, openness, and curiosity, I strive to provide a container for you to navigate life’s many challenges. I aim to be a witness of your story so that together we may hone awareness on the root of emotional problems and presenting issues. We will work collaboratively to discover conditioned beliefs and patterns that no longer serve you and focus on positive resources and tangible tools to increase your sense of agency and connection to your authentic self. 

At a young age I was introduced to a multitude of holistic health practices which developed into a life-long passion for the healing arts and mind-body connection. I hold a Bachelors of Science in Kinesiology (the study of human body movement) and a decade of experience working as a wellness retreat coordinator and a yoga instructor. My understanding of healing as a blending of both art and science naturally transitioned me into the field of counseling. My passion for the mind-body connection informs my somatic and experiential approach to therapy in which I use parts work, mindfulness modalities, interoceptive techniques, neurobiology and knowledge of the nervous system to support increased emotional regulation, emotional embodiment and invite space for spontaneous healing and growth. 

I completed my Master’s in Counseling Psychology at Pacifica Graduate Institute with an emphasis in professional clinical counseling, marriage and family therapy and depth psychology. Through my education, training, as well as my own journey of self-discovery, I understand the deep healing potential of somatic awareness, movement, dreams, images, and symbols to help manage and navigate internal conflicts and create more meaning and vitality in one’s life. 

I spent the majority of my childhood in London, England before moving to Houston, Texas. In 2016 I moved to Austin, where I love to spend as much time in nature as I can— especially in the water. In my free time, I enjoy being active, cooking, reading, traveling, and spending time with my husband, family and friends. 

If you are interested in working together, I invite you to call me at (512) 201-4501 ext. 235 or complete the online request form below.

Work with Allie
More about Allie

Area of Expertise

Person-Centered, Open-Minded, Integrative

Life Transitions, Personal Growth, Relationship Issues, Depression and Anxiety

Mind-Body, Trauma-Informed, Somatic Psychology

Specializations

Depth Psychology

Services

Individual Counseling
Couples Counseling

Locations

South Slaughter
South Banister
Offsite

Works With

Anxiety & Stress
Depression/Low Mood
Trauma
Substance Use
Loneliness/Isolation
Low Self-Esteem
Troubled Childhood
Troublesome Behaviors
Relationship to Food/Body
Obsessive/Compulsive Tendencies
Problem Thoughts
Perfectionism
Personal Growth
Life Transitions
Spirituality
Grief & Loss
Exploring Sexuality/Sexual Expression
Gender Identity
Issues with Parents
Pregnancy/Postpartum
Communication Issues
Conflict Resolution
Anger Management
Relationship Issues
Divorce
Domestic Violence
Death & Dying
Caregiver Fatigue
Chronic Illness
Neurodivergence (ADD/Autism)
Interrupted Sleep/Insomnia
Career Transitions
Problems at Work
Problems at School
Parenting
Development Trauma
Identity Development/Exploration
Imposter Syndrome
Inner Critic/Negative Self Talk
Issues Related to Oppression
Premarital Issues

Techniques & Experience

Integrates art therapies
Career counseling
ACT - Values Based Therapy
Gottman Method
DBT trained/informed
Mindfulness modalities
CBT oriented
Familiar with substance abuse
Trauma-focused
Anxiety alleviation experience
Helpful with mid-20's challenges
Focused on practicing skills
Specializing in grief, loss, death, dying
HAES/Intuitive eating
Solution-focused/Brief Therapy
SE (Somatic Experiencing)
Practices from an anti-racist lens
IFS (Parts work)

Qualities

Warm & caring
Calm & slow-paced
Friendly & direct
Focused on practicing skills
Motherly
Youthful
Active sense of humor
Helpful with mid-20's challenges
Enjoys working with young adults
Anxiety alleviation experience
LGBTQIA+ Affirming
Spiritually sensitive
Professional experience other than counseling
Familiar with substance abuse
Mindfulness modalities
DBT friendly
Gottman Marital Counseling
Career counseling
Integrates art therapies
Enjoys working with older adults
CBT oriented
ACT - Values Based Therapy
Trauma focused
Enjoys working with midlife adults
Enjoys working with first-time therapy clients
Lived experience/Identity affirming
Work with Allie
Additional Info

Clinical Supervision

Lynne Silver, LPC-S
Home Office
Austin, TX 78703

512/657-4901

Contact Allie

512-201-4501 ext 235