June 22nd, 2020
Left-Brain Buddha's "Mindful Summer Bucket List"
The summer of 2020 is proving to be very different than usual. With vacations hit or miss, pool parties on hold, and heat waves still abounding, it's a good time to step back and tune in with yourself with some self-compassion. Check out this "Mindful Summer Bucket List" from the blog Left-Brain Buddha. Here's a sampling of the ideas:
Eat an entire meal in silence — pay attention to the act of eating and to the taste of the food
Go for a walk — with no iPhone, no music…. just pay attention
Take (an online) class — art, painting, drumming, dance, tai chi
Make a list of the things you love about yourself
Create a meditation space or a calm-down space in your home
Wishing you a mindful, reinvigorating summer!