Soothing Your Mind During a Pandemic

World, we are going through a really rough time right now. There are so many things to worry about, and so many great, big unknowns. It's at times like this that we have a keen sense of something that is actually always true—there is very little that we are in control of! This graphic from The Counseling Teacher Brandy and Carrie Stephens Art reminds us that it's okay to let go of the things we can't control, and to focus in on what's right in front of us. We hope you are able to find things to focus on right now that give you meaning, pleasure, and comfort. Hang in there, everybody!