Therapy Austin

Mindfulness Techniques

Mindfulness is frequently used in meditation and certain kinds of therapy. Its benefits include lowering stress levels, reducing harmful ruminating, and protecting against depression and anxiety. Research even suggests that mindfulness can help people better cope with rejection and social isolation.

What is mindfulness, exactly? It is intentionally maintaining a moment-by-moment awareness of yourself, your thoughts, emotions, sensations, through a gentle, friendly, curious lens. Mindfulness also involves acceptance, meaning that we pay attention without judging. We drop notions of right or wrong. We just notice what is, the way a compassionate helper would. If our brain begins rehashing past stories or imagining future scenarios, the practice of mindfulness guides you to notice that’s happening, then to bring your attention back to noticing the current state of sensations or emotions.

Since the 1980’s, thousands of studies have documented the physical and mental health benefits of mindfulness. For more mindfulness resources and information see this site.

Ashlyn Simmons Therapy Austin
Senior Counselor

Authentic, Relational, and Trauma-Informed 

EMDR, DBT, and Family Therapy 

Identity Affirming and Supportive


Jonathan McNutt Therapy Austin
Senior Counselor

Anxiety, Depression, Self-Esteem

Mindfulness and Self-Compassion Skills

Safe, Calm, Compassionate

Sorry! Jonathan is not accepting new clients at this time.
Melanie Dyer Therapy Austin
Senior Counselor

Feminist, Social Justice-Oriented

LGBTQIA+ Affirming

Authentic, Person-Centered, and Strengths-Based Relational Counseling

Sorry! Melanie is not accepting new clients at this time.
Ileana Gonzalez Therapy Austin
Senior Counselor

Anxiety and Depression

Culturally Sensitive, Identity, Self-Esteem

Mindfulness, Relationship Issues

Zachary Anglin Therapy Austin

Person-centered, Mindfulness, Warmth 

Relationships and Identity 

Substance Use and Compulsive Behaviors


Ryan Neugebauer Therapy Austin

Anxiety, Depression, Self-Acceptance, and Flourishing 

Relational, Collaborative, and Integrative 

Authentic, Open-Minded, LGBTQ+ Affirming, and Humorous


Sorry! Ryan is not accepting new clients at this time.
Louise  Sawaki Therapy Austin
Senior Counselor

Troubled Childhood

Anxiety and Depression

Relationship Issues

Carolyn Hilton Therapy Austin
Senior Counselor

Art Therapy

Anxiety and Stress

Trauma and Troubled Childhood

Sorry! Carolyn is not accepting new clients at this time.
Bradley  Watson Therapy Austin
Senior Counselor

Anxiety, Depression, Self-Esteem

Life Purpose and Direction

Grief and Loss

Krystal Green Therapy Austin
Senior Counselor

Identity and Self-Esteem Development

Anxiety, Depression, Disordered Eating

Career and Life Transitions

Sorry! Winter is not accepting new clients at this time.
Abigail Lopez Therapy Austin

Empathetic, Affirming, Humorous

Trauma-Informed, Healing From Hurtful Parenting, Social Anxiety

CBT, Person-Centered, Assertiveness Training

Katherine Collier Therapy Austin

Grief and Loss

Family of Origin

Trauma-Informed

Kelly Pajares Therapy Austin
Senior Counselor

Grief and Loss

EMDR

Communication Issues

Rachel Carley Therapy Austin

DBT skills, Strength-based, and CBT 

Self-Esteem, Self-care, and Mindfulness 

Anxiety, Depression, Neurodiversity, and Trauma


Courtney Caudill Therapy Austin

Compassionate and client centered

Depression, anxiety, family of origin issues, trauma informed care

Lgbtqia+ & POC affirming, sex positive and women issue focused for ALL women

Jana McCook Therapy Austin
Senior Counselor

Personal Growth and Life Transitions

Self-Compassion and Mindfulness

Substance use and Relapse Prevention

Kathryn Reynolds Therapy Austin
Senior Counselor

Autism, Spectrum Disorders, and Learning Disabilities (ADD)

EMDR and Anxiety

Life Transitions

Sorry! Katie is not accepting new clients at this time.
Elizabeth Duffey Therapy Austin

Couples and Relationship Issues

Chemical and Behavioral Addiction

Life Transitions

Kara Nassour Therapy Austin
Senior Counselor

Trauma, Anxiety, and Depression

Collaborative, Strength-Focused

LGBTQIA+ Affirming

Evelina Matveyev Therapy Austin

Warm and Accepting 

Anxiety and Depression, Sex and Sexuality, Chronic Illness 

Trauma Informed, LGBTQIA+, and Neurodivergence Affirming

Bryna  Dye Therapy Austin

Authentic, Empathetic, and Curious

Relationship Challenges, Feeling Overwhelmed, Life Skills

Emotional Disconnection, Anxiety, Depression

Morgan  Shingle Therapy Austin
Senior Counselor

Relationships, Self-Acceptance, Healthy Boundaries

Identity Affirming, Radical Self Acceptance, Mindfulness

Person-Centered, DBT, Existentialism

Catherine Ferguson-Mappus Therapy Austin
Senior Counselor

EMDR, Certified Intuitive Eating Counselor

Eating disorders and bariatric surgery recovery

Poly/Kink and LGBTQIA+ affirming 

Relational, Warm, and Compassionate

Melissa Quackenbush Therapy Austin

Cultivating Self-Compassion, Self-Love, and Acceptance

Developing Healthier Behaviors, Habits, and Relationships

Warm, Affirming, Authentic

Sorry! Melissa is not accepting new clients at this time.
Stephen  Waller-De La Rosa Therapy Austin

Life Transitions, Anxiety, Spirituality

Autism, Spectrum Disorders, Learning Disabilities

Integrative, Strengths-Based, Depth-Oriented

Ussama Taha Therapy Austin
Senior Counselor

Identity Affirming and Authentic

EMDR Trained and Trauma-Informed

Relationship and Family Challenges

Sorry! Ussama is not accepting new clients at this time.
William Maria Rain-Shadid Therapy Austin

Trauma, Dissociation, and Anxiety

Disability and LGBTQQIA+ affirming

Strengths-Based, trauma-Informed, Mindfulness, CBT

Georges Jiho Kim Therapy Austin
Senior Counselor

Depression & Anxiety

Life & Career Transitions

Childhood Trauma

Jeanelle  Turner Therapy Austin

Open-Minded, Supportive, Compassionate, Fun

Stress, Trauma, Anxiety and Depression

Coping Skills, Communication, CBT, Solution Focused

Asha Ramkumar Therapy Austin
Senior Counselor

Life Transitions, Relationships, Painful Experiences

Stress, Anxiety, Self-Esteem, Identity

Non-Judgemental, Culturally Sensitive, LGBTQIA+ Ally

Sorry! Asha is not accepting new clients at this time.
Colton Seggern Therapy Austin

Authentic, Curious, Compassionate

Anxiety, Depression, Self Acceptance

Lifelong Development, Identity Growth

Maria Spada Therapy Austin
Senior Counselor

Open-Minded, Warm, and Supportive

Couples—Relationship and Connection Issues

Healing Past Wounds and Personal Growth

Sorry! Maria is not accepting new clients at this time.
Kyoko Kamishima Therapy Austin
Senior Counselor

Healing Past Wounds, Changing Old Patterns

Releasing Shame/Self-Acceptance

Connection to Self/Others

Sorry! Kyoko is not accepting new clients at this time.
Megan Hunter Therapy Austin
Senior Counselor

Person-Centered, Integrative, and Authentic

Depression, Anxiety, and Stress

Trauma, Resiliency, Self-Compassion

Sorry! Megan is not accepting new clients at this time.
Susan Hilton Therapy Austin

Certified Grief Counselor, Loss, Anxiety and Depression

EMDR and Advanced Mindfulness

Parenting and Relationship Issues, Attachment Theory

Gina Rodriguez Therapy Austin
Senior Counselor

Generalized and Social Anxiety, Perfectionism, Overcoming Self-Doubt 

Couples Struggles, Healing Relational and Attachment Wounds 

Combines Practical Tools With Insight-Building Strategies


Sorry! Gina is not accepting new clients at this time.
Mary Margaret Behle Therapy Austin
Senior Counselor

Relationships Issues

Personal Growth

Life Transitions

Sorry! Maggie is not accepting new clients at this time.
Julia Shirar Therapy Austin

Trauma-Informed, Dissociation, Anxiety

Person-Centered, Culturally Sensitive, and Accepting

Creativity Therapy, Somatically-Informed, Dream Work

Heather  Thiel Therapy Austin
Senior Counselor

Nonjudgmental, Caring

Anxiety/Depression Coping

CBT and Mindfulness

Victoria Elizarde Therapy Austin
Senior Counselor

Anxiety, Stress, Low Mood, and Depression

Self-Compassion, Resiliency, and Personal Growth

Authentic, Relational, and Accepting

Joslyn Wilson Therapy Austin
Senior Counselor

Creating Change and Happiness 

DBT and Existentialism 

Sense of Humor, Authentic, Relatable

Sorry! Joslyn is not accepting new clients at this time.
Samantha Simms Therapy Austin

Warm, Curious, Compassionate

Strengths-based, Trauma-Informed Care

LGBTQIA+ and Neurodiversity Affirming

Alexandra Hale Therapy Austin

Person-Centered, Open-Minded, Integrative

Life Transitions, Personal Growth, Relationship Issues, Depression and Anxiety

Mind-Body, Dream Work, Depth Psychology

Colette Henricks Therapy Austin

Mindfulness and Self-Compassion

Anxiety, Perfectionism, Low Self-Worth

Exploring Meaning and Purpose

Kelci Ellis Therapy Austin

Trauma 

Anxiety 

Depression


Katia Husemann Olivares Therapy Austin
Senior Counselor

Bilingual

Grief and Loss

Life Transitions and Relationship Issues

Tessa Lucia Therapy Austin

Trauma-informed, CBT, Attachment & Trust 


Life Transitions, Personal Growth, Stress Management, Family & Relationship Issues 


Collaborative, Modern, Warm, & Authentic

Melanie Skyler Therapy Austin
Senior Counselor

Anxiety, Depression, Anger, Loss, Trauma

Neurobiology,Science of the Mind, Brain and Relationships

Military Service Members and Veterans

Natasha Horner Therapy Austin
Senior Counselor

Couples and Relationship Issues

Pregnancy & Postpartum concerns Trauma & Attachment
James  Baker Therapy Austin

Warmth, Curiosity, Humor

Empathy, Connection, Insight

Attachment, Developmental, and Relational Trauma

Gurjit Kaur Therapy Austin

Couples and Family Issues 

Anxiety and Stress 

Culturally Sensitive


Mona  Amin Therapy Austin

Couples Issues Surrounding Family Life Cycle

Relationship With Self

Attachment, Safety, and Trust

Sorry! Mona is not accepting new clients at this time.
Isaac Gallegos Therapy Austin
Senior Counselor

People-Pleasing, Social Anxiety, and Imposter Syndrome 

Pandemic/Post-Pandemic Adjustment Difficulties 

Existential and Identity Exploration

Brianna Hamlyn Therapy Austin

Domestic Violence, Relationship Abuse

Chronic Illness, Disordered Eating, HAES/IE

Feminist, Trauma-Informed, Strengths-Based

Courtney  Vujcich Therapy Austin

Relationships, Interpersonal Issues, Healthy Boundaries

Grief and Loss, Life Transitions

Anxiety, Depression, Stress

Sorry! Courtney is not accepting new clients at this time.
Irene Perez Therapy Austin

Bowen Theory (Family Systems)

EMDR Trained

Bilingual (Spanish-English)

Marcos Salinas Therapy Austin

Anxiety, Depression, Trauma, and Relationship issues.

Holistic, Strength Based, and Mindfulness

Accepting, Empathic, Relational

Sorry! Sal is not accepting new clients at this time.
Alice Kelly Therapy Austin
Senior Counselor
Trauma-Informed, EMDR Trained
Familial and Relational Issues, Communication Issues, Trauma
Client-centered, Collaborative, Empathetic, Non-Judgmental
Mohadev  Bhattacharyya Therapy Austin
Senior Counselor

Nonjudgmental

Becoming Unstuck, Self-Development

Bicultural

Sorry! Mo is not accepting new clients at this time.
Amber Keith Therapy Austin

Trauma, Crisis, and DBT Skills

Couples (Traditional and Open)

LGBTQ+

Sorry! Amber is not accepting new clients at this time.
Kayla Chauvin Therapy Austin

Trauma-Informed Care, Strengths-based, and Harm Reduction

Substance Use, Domestic Abuse, and Suicidal Ideation

LBTQIA+ Affirming, Queer-Related Life Transitions

Sorry! Kayla is not accepting new clients at this time.
Kimberly Lacorte Therapy Austin

Trauma-Informed, Culturally Sensitive

LGBTQIA+ Affirming, Grief and Loss

Art Therapy Trained, Creative Expression

Kathleen Cullather Therapy Austin
Senior Counselor

Warm, Wholehearted, and Non-Judgmental

Trauma, Anxiety, and Depression

Resilience, Humor, and Meaning-Making

Sorry! Katie is not accepting new clients at this time.
Daniella Catalfumo Therapy Austin
Senior Counselor

Board Certified Art Therapist

Integrated Multi-Modal Approach; Holistic and Long-Term Healing

Anxiety, Depression, Stress, Self-Esteem, Identity, Trauma

Lisa  Arronge Therapy Austin

Anxiety, Depression, ADHD, Grief Life Transitions

Culturally Sensitive, LBGTQ+ Ally, Accepting

Cognitive Behavioral, Solution Focused, Acceptance, DBT

Sorry! Lisa is not accepting new clients at this time.
Sally  Mayo Therapy Austin
Senior Counselor

Personal Growth

Grief and Loss

Divorce Recovery

Loren Grimes Therapy Austin

Relationship Issues

Trauma

Self-Actualization and Expansion

Sorry! Loren is not accepting new clients at this time.
Daniel Edens Therapy Austin
Senior Counselor

Holistic and Person-Centered

Personal Growth and Self Identity

Warm and Accepting

Adam Jimenez Therapy Austin
Senior Counselor

Domestic Violence Prevention, Relational Challenges, Anger and Trauma 

Self-Compassion, Mindfulness, Stress Management, and Anxiety

Shame, Loss, and Taming the Inner Critic


Sorry! Adam is not accepting new clients at this time.
Monica Rosario Therapy Austin

Warm, Trauma-informed, Collaborative, Humor, Empowerment 

Anxiety, Depression, Burnout, Stress, Grief & Loss 

Life transitions, Healthy Boundaries & Relationships, Self-Compassion


Catherine Dilger Therapy Austin
Senior Counselor

Trauma Informed Care

Strengths-Based, Direct and Supportive

Non-Judgmental and Collaborative

Emma Denning Therapy Austin
Senior Counselor

ADHD specialized, sense of humor, warm and direct 

Gender and neurodiversity affirming 

People-pleasing and Perfectionism, life-long trauma, holistic and long-term healing


Noor Zibdeh Therapy Austin

Life Transitions and Personal Growth

Depression, Anxiety, and Substance Use

Couple and Relationship Issues

Alexandra Rosen Therapy Austin
Senior Counselor

Anxiety and Stress

Depression and Low Mood

Personal Growth

Sorry! Alex is not accepting new clients at this time.
Anne Bradley Therapy Austin
Senior Counselor

Family of Origin Issues

Anxiety and Stress

Life Transitions

Madeleine Brunk Therapy Austin

Trauma-Informed, Anti-Oppressive Practice

LGBTQIA+ and Neurodivergence affirming

Disability and Chronic Illness

Miguel Martinez Therapy Austin

Humanistic & Holistic 

Cognitive Patterns & Perspectives 

Anxiety, Trauma, & Depression


Roxanne Watson Therapy Austin
Senior Counselor

Anxiety and Stress

Depression and Low Mood

Relationship Issues

Sorry! Roxy is not accepting new clients at this time.
Lindsay Burns Therapy Austin
Senior Counselor

Couples & Relationship Issues

Anxiety, Depression & Grief Counseling

Person-Centered Style, CBT, LGBTQIA+ Affirming

Mia Pastel Therapy Austin

Person-Centered, Holistic, Trauma-Informed

Trauma, Religion/Spirituality, Identity, LGBTQIA+ Affirming

Warmth, Humor, Authenticity, Acceptance

Sorry! Mia is not accepting new clients at this time.
Maria  Cordero Robinson Therapy Austin
Senior Counselor

Anxiety and Depression

Trauma-Informed, Culturally Sensitive

Mindfulness and Person-Centered

Matthew Jernigan Therapy Austin

Anxiety & Stress, Depression, Trauma, Identity Formation

Collaborative, Relational, Authentic

Anti-Oppressive, Anti-Racist, LGBTQIA+ Affirming, Sex-Positive

Jordan  Weinert Therapy Austin

Trauma, Attachment Styles, and Life Transitions

Meaning, Spirituality, Anxiety

Holistic, Warm, and Collaborative

Sorry! Jordan is not accepting new clients at this time.
Miranda Dooley Therapy Austin

Silence Inner Critic

Anxiety and Depression

Life Purpose and Direction

Sorry! Miranda is not accepting new clients at this time.
Andrew Gregory Therapy Austin

Patient, Warm, Curious

Self-Discovery, Self-Acceptance

Career Transitions

Vanessa Gill Therapy Austin
Senior Counselor

Shame, Anxiety, and Loss

Interpersonal and Relationship Issues

Mindfulness and Self-Compassion Skills

Sorry! Vanessa is not accepting new clients at this time.

Learn More about Mindfulness

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