Mindfulness Techniques
Mindfulness is frequently used in meditation and certain kinds of therapy. Its benefits include lowering stress levels, reducing harmful ruminating, and protecting against depression and anxiety. Research even suggests that mindfulness can help people better cope with rejection and social isolation.
What is mindfulness, exactly? It is intentionally maintaining a moment-by-moment awareness of yourself, your thoughts, emotions, sensations, through a gentle, friendly, curious lens. Mindfulness also involves acceptance, meaning that we pay attention without judging. We drop notions of right or wrong. We just notice what is, the way a compassionate helper would. If our brain begins rehashing past stories or imagining future scenarios, the practice of mindfulness guides you to notice that’s happening, then to bring your attention back to noticing the current state of sensations or emotions.
Since the 1980’s, thousands of studies have documented the physical and mental health benefits of mindfulness. For more mindfulness resources and information see this site.
Open-Minded, Supportive, Compassionate, Fun
Stress, Trauma, Anxiety and Depression
Coping Skills, Communication, CBT, Solution Focused
Nonjudgmental
Becoming Unstuck, Self-Development
Bicultural
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Creative and Collaborative
Life Transitions, Strengths Based, and Skill Building
Compassionate Grief and Trauma Work
Nonjudgmental, Caring
Anxiety/Depression Coping
CBT and Mindfulness
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Collaborative, Empathetic, Strengths based
LGBTQIA+ Affirming, Culturally Sensitive, Identity Affirming
Anxiety, Chronic/Lifelong Illness, Grief and Loss, Depression
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Relationship/Communication Issues and Conflict Management
Exploring Sex, Sexuality and Ethical Non-Monogamy
Strengths-Based and Mindfulness Techniques
Anti-Oppressive, Anti-Racist
Trauma-Informed
Empathetic, open-minded, warm
Empathetic, Affirming, Non-judgmental
Stress Management Coping Skills for Life Transitions, Anxiety and/or Depression
Solution-Focused Conflict Resolution for Relationship Issues or Domestic Abuse, Trauma informed
ADHD specialized, sense of humor, warm and direct
Gender and neurodiversity affirming
People-pleasing and Perfectionism, life-long trauma, holistic and long-term healing
Mindfulness and Self-Compassion
Anxiety, Perfectionism, Low Self-Worth
Exploring Meaning and Purpose
Family Relationships
Anxiety and Stress
Warm and Collaborative
Anxiety and Stress
Depression and Low Mood
Relationship Issues
Life Transitions, Anxiety, Spirituality
Autism, Spectrum Disorders, Learning Disabilities
Integrative, Strengths-Based, Depth-Oriented
Embodied, Relational, Trauma-Informed
Neurobiology, Somatic Psychology, Expressive Arts
Holistic & Long-Term Healing, Intra- & Interpersonal Challenges
Art Therapist, Creative Expression Trauma-Informed, Culturally Sensitive LGBTQIA+ Affirming, Grief and Loss
Trauma, Dissociation, and Anxiety
Disability and LGBTQQIA+ affirming
Strengths-Based, trauma-Informed, Mindfulness, CBT
Strengths-based Focused, Person Centered, and Affirming
Depression and Anxiety
LGBTQIA+ Ally, Trauma-informed
Creating Change and Happiness
DBT and Existentialism
Sense of Humor, Authentic, Relatable
Humanistic & Holistic
Cognitive Patterns & Perspectives
Anxiety, Trauma, & Depression
Couples Issues Surrounding Family Life Cycle
Relationship With Self
Attachment, Safety, and Trust
Social Justice-Oriented, Anti-Oppressive Practice
Mindfulness, feminism, LGBTQIA+ Affirming and Ally
Trauma-informed
BIPOC and LGBTQIA+ Affirming
EMDR Trained and Trauma-Informed
Relationship and Family Challenges
Authentic, Empathetic, and Curious
Relationship Challenges, Feeling Overwhelmed, Life Skills
Emotional Disconnection, Anxiety, Depression
Anxiety, Depression, Self-Esteem
Life Purpose and Direction
Grief and Loss
Warm, Curious, Compassionate
Strengths-based, Trauma-Informed Care
LGBTQIA+ and Neurodiversity Affirming
DBT skills, Strength-based, and CBT
Self-Esteem, Self-care, and Mindfulness
Anxiety, Depression, Neurodiversity, and Trauma
Feminist, Social Justice-Oriented
LGBTQIA+ Affirming
Authentic, Person-Centered, and Strengths-Based Relational Counseling
I believe that you are your own expert.
I want to create a space that is warm, welcoming and genuine.
The relationship between client and therapist is most important in therapeutic work.
Authentic, Relational, and Trauma-Informed
EMDR, DBT, and Family Therapy
Identity Affirming and Supportive
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Trauma-Informed, Dissociation, Anxiety
Person-Centered, Culturally Sensitive, and Accepting
Creativity Therapy, Somatically-Informed, Dream Work
Anxiety, Depression, Trauma, and Relationship issues.
Holistic, Strength Based, and Mindfulness
Accepting, Empathic, Relational
Warm and Accepting
Anxiety & Depression, Trauma, Sex & Sexuality, Chronic Illness
EMDR Trained, LGBTQIA + and Neurodivergence Affirming
Trauma-Informed Care, Strengths-based, and Harm Reduction
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LBTQIA+ Affirming, Queer-Related Life Transitions
Trauma, Attachment Styles, and Life Transitions
Meaning, Spirituality, Anxiety
Holistic, Warm, and Collaborative
Open-Minded, Warm, and Supportive
Couples—Relationship and Connection Issues
Healing Past Wounds and Personal Growth
Anxiety, Depression, Self-acceptance, Attachment
Meaning making after loss, Relationship dynamics
Identity affirming and Open
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Bilingual
Grief and Loss
Life Transitions and Relationship Issues
Empathetic, Affirming, Humorous
Trauma-Informed, Healing From Hurtful Parenting, Social Anxiety
CBT, Person-Centered, Assertiveness Training
Stress, Trauma-informed, Anxiety and Adjustment
Mindfulness, Genuine, Authentic, Warm and Supportive
LGBTQIA+ Affirming, Ally, Personal Growth and Culturally Sensitive
Trauma
Anxiety
Depression
Holistic and Person-Centered
Personal Growth and Self Identity
Warm and Accepting
Anxiety, Stress, Low Mood, and Depression
Self-Compassion, Resiliency, and Personal Growth
Authentic, Relational, and Accepting
Depression & Anxiety
Life & Career Transitions
Childhood Trauma
Direct, honest, caring
Trauma-informed, Neurobiology nerd, CBT
Anxiety, Depression, Life transitions
Family of Origin Issues
Anxiety and Stress
Life Transitions
Couples and Relationship Issues
Chemical and Behavioral Addiction
Life Transitions
Trauma Informed Care
Strengths-Based, Direct and Supportive
Non-Judgmental and Collaborative
Trauma-informed, CBT, Attachment & Trust
Life Transitions, Personal Growth, Stress Management, Family & Relationship Issues
Collaborative, Modern, Warm, & Authentic
Life Transitions and Personal Growth
Depression, Anxiety, and Substance Use
Couple and Relationship Issues
Certified Grief Counselor, Loss, Anxiety and Depression
EMDR and Advanced Mindfulness
Parenting and Relationship Issues, Attachment Theory
Anxiety and Depression
Culturally Sensitive, Identity, Self-Esteem
Mindfulness, Relationship Issues
Board Certified Art Therapist
Integrated Multi-Modal Approach; Holistic and Long-Term Healing
Anxiety, Depression, Stress, Self-Esteem, Identity, Trauma
Life Transitions
Outliers & Underrepresented
Relational Cultural Therapy
EMDR, IFS, IPNB
Addiction, Binge Eating
Trauma, Chronic illness
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Anxiety, Depression, and Relationship/Attachment Issues.
Person-Centered, CBT-Based, ACT-Based
Empathetic, Relational, Holistic
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Shame, Anxiety, and Loss
Interpersonal and Relationship Issues
Mindfulness and Self-Compassion Skills
Self-discovery, self-acceptance
Sandtray Therapy
Career Transitions
Couples and Relationship Issues
Grief and Loss
EMDR
Communication Issues
Anxiety, Depression, ADHD, Grief Life Transitions
Culturally Sensitive, LBGTQ+ Ally, Accepting
Cognitive Behavioral, Solution Focused, Acceptance, DBT
Authentic, Curious, Compassionate
Anxiety, Depression, Self Acceptance
Lifelong Development, Identity Growth
Person-centered, Mindfulness, Warmth
Relationships and Identity
Substance Use and Compulsive Behaviors
Relationships Issues
Personal Growth
Life Transitions
Couples & Relationship Issues
Anxiety, Depression & Grief Counseling
Person-Centered Style, CBT, LGBTQIA+ Affirming
Artistic, playful, creative, warm, funny, accepting
Art therapy! self-expression, creative vision, imagination, and inspiration
Depression, anxiety, trauma, grief and loss
Domestic Violence, Relationship Abuse
Chronic Illness, Disordered Eating, HAES/IE
Feminist, Trauma-Informed, Strengths-Based
Warm, Wholehearted, and Non-Judgmental
Trauma, Anxiety, and Depression
Resilience, Humor, and Meaning-Making
Warm, Non-judgmental, Genuine
Anxiety, Depression, Personal Growth and Discovery
Person-Centered, Mindfulness, ACT, value and strength based, LGBTQIA+ Affirming
Life transitions, anxiety, and depression
Safe space for all body types, religions, and sexualities!
Mindfulness and Person-centered
Person-Centered, Open-Minded, Integrative
Life Transitions, Personal Growth, Relationship Issues, Depression and Anxiety
Mind-Body, Dream Work, Depth Psychology
Personal Growth
Grief and Loss
Divorce Recovery
Person-Centered, Holistic, Trauma-Informed
Trauma, Religion/Spirituality, Identity, LGBTQIA+ Affirming
Warmth, Humor, Authenticity, Acceptance
Person-centered, LGBTQIA+ Affirming
Grief and Loss, Life Transitions, Anxiety
Relational, Accepting, Integrative
Family of Origin Issues, Self-Acceptance, Healthy Boundaries
Attachment Theory, Neurobiology, Mindfulness
Person-Centered, Integrative, Long-term Healing
Anxiety and Stress
Depression and Low Mood
Personal Growth
Anxiety and Depression
Trauma-Informed, Culturally Sensitive
Mindfulness and Person-Centered
People-Pleasing, Social Anxiety, and Imposter Syndrome
Pandemic/Post-Pandemic Adjustment Difficulties
Existential and Identity Exploration
Domestic Violence Prevention, EMDR Trained and Trauma-Informed Self-Compassion, Mindfulness, Stress Management and Anxiety Shame, Loss and Taming the Inner Critic
Anxiety & Stress, Depression, Trauma, Identity Formation
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Anti-Oppressive, Anti-Racist, LGBTQIA+ Affirming, Sex-Positive
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Disability and Chronic Illness
Anxiety, Depression, Anger, Loss, Trauma
Neurobiology,Science of the Mind, Brain and Relationships
Military Service Members and Veterans
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Curious and compassionate
Anti-oppressive, trauma-informed, and LGBTQIA+ affirming
Addictions, Compulsive Behaviors, Codependency
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Life Transitions, Career Transitions, Personal Growth
Warmth, Curiosity, Humor
Empathy, Connection, Insight
Attachment, Developmental, and Relational Trauma
Trauma, Anxiety, and Depression
Collaborative, Strength-Focused
LGBTQIA+ Affirming
Life Transitions, Relationships, Painful Experiences
Stress, Anxiety, Self-Esteem, Identity
Non-Judgemental, Culturally Sensitive, LGBTQIA+ Ally
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Silence Inner Critic
Anxiety and Depression
Life Purpose and Direction
Compassionate and client centered
Depression, anxiety, family of origin issues, trauma informed care
Lgbtqia+ & POC affirming, sex positive and women issue focused for ALL women
Warm, Trauma-informed, Collaborative, Humor, Empowerment
Anxiety, Depression, Burnout, Stress, Grief & Loss
Life transitions, Healthy Boundaries & Relationships, Self-Compassion
Genuine, Open-minded and Warm
Substance use, Life Transitions, Personal Growth
ACT, CBT, and Solution-Focused
Grief and Loss
Family of Origin
Trauma-Informed
Bowen Theory (Family Systems)
EMDR Trained
Bilingual (Spanish-English)
Couples and Family Issues
Anxiety and Stress
Culturally Sensitive
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Generalized and Social Anxiety, Perfectionism, Overcoming Self-Doubt
Couples Struggles, Healing Relational and Attachment Wounds
Combines Practical Tools With Insight-Building Strategies
Life Transitions, Divorce, Co-Parenting
Anxiety and Depression
Solution-Focused, Compassionate, Strengths-Based
Troubled Childhood
Anxiety and Depression
Relationship Issues
Cultivating Self-Compassion, Self-Love, and Acceptance
Developing Healthier Behaviors, Habits, and Relationships
Warm, Affirming, Authentic
Relationships, Interpersonal Issues, Healthy Boundaries
Grief and Loss, Life Transitions
Anxiety, Depression, Stress
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Anxiety, Depression, Grief and Loss
Couples and Individuals, Self-Esteem, Personal Growth, and Body Positivity
Safe environment for all body types, cultural and religious beliefs, relationship types, and sexualities (LGBTQIA+ Affirming)
Personal Growth and Life Transitions
Self-Compassion and Mindfulness
Substance use and Relapse Prevention
