DIALECTICAL BEHAVIOR THERAPY
Dialectical Behavior Therapy (DBT) teaches practical tools and skills to manage emotions better, get through distressing situations, improve relationships, and change behaviors that cause problems in the present.
This evidence-based approach was developed in the late 1980’s to address symptoms of Borderline Personality Disorder. But, as is the case with so many valid and effective treatments, it has successfully been applied to a much wider range of mental health issues. These include ADD, bipolar, eating disorders, anxiety, depression, OCD, self-harm, addictions and suicidality.
In DBT sessions you will be working on both acceptance and change, practicing both tolerating that things are the way they are while at the same time developing skills that will give you a new experience and improve your relationships with others. You will also learn to analyze problems or destructive behaviors and practice replacing them with more effective ones. Usually, there are associated thoughts and beliefs that keep you in the suffering and in DBT you will learn how to shift those so that your belief system is working FOR you, not AGAINST you. People who engage in DBT learn to communicate effectively and work together as a team. In the process, they are encouraged to recognize their strengths and attributes and intentionally cultivate and use them. To learn more about the skills and lessons, see this site.
Trauma-Informed, Anti-Oppressive Practice
LGBTQIA+ and Neurodivergence affirming
Disability and Chronic Illness
Person-Centered, Open-Minded, Integrative
Life Transitions, Personal Growth, Relationship Issues, Depression and Anxiety
Mind-Body, Trauma-Informed, Somatic Psychology
Trauma Informed Care
Strengths-Based, Direct and Supportive
Non-Judgmental and Collaborative
Holistic Healing, Neurobiology, and Attachment Theory
Affair Recovery, Betrayal Trauma, and Relationship Issues
Authentic, positive, humorous, and vibrant
Sense of humor, direct and upfront
Trauma-informed and LGBTQAI+ affirming
People-pleasing and perfectionism
Person-centered, LGBTQIA+ Affirming
Grief and Loss, Life Transitions, Anxiety
Relational, Accepting, Integrative
Anxiety, Depression, Trauma, and Relationship issues.
Holistic, Strength Based, and Mindfulness
Accepting, Empathic, Relational
Anxiety and Stress
Depression and Low Mood
Personal Growth
Warm, humorous, affirming, empathic, and relaxed approach
Personal growth, self-actualization, finding meaning, and mindful acceptance
Person-centered, relational cultural theory, existentialism
Silence Inner Critic
Anxiety and Depression
Life Purpose and Direction
Artistic, playful, creative, warm, funny, accepting
Art therapy! self-expression, creative vision, imagination, and inspiration
Depression, anxiety, trauma, grief and loss
Couples - Communication, Affair Recovery, Deeper Relationship
Anxiety, Personal Growth, Life Transition
Family of Origin issues, Culturally Informed Counseling
Authentic, Relational, and Trauma-Informed
EMDR, DBT, and Family Therapy
Identity Affirming and Supportive
Direct, honest, caring
Trauma-informed, Neurobiology nerd, CBT
Anxiety, Depression, Life transitions
Domestic Violence, Relationship Abuse
Chronic Illness, Disordered Eating, HAES/IE
Feminist, Trauma-Informed, Strengths-Based
Warm, Curious, and Accepting
Anxiety, Depression, Stress & Burnout, Life Transitions
LGBTQIA+ Affirming, Person-Centered, ACT
Certified Grief Counselor, Loss, Anxiety and Depression
EMDR and Advanced Mindfulness
Parenting and Relationship Issues, Attachment Theory
Warm, Non-judgmental, Genuine
Anxiety, Depression, Personal Growth and Discovery
Person-Centered, Mindfulness, ACT, value and strength based, LGBTQIA+ Affirming
Nonjudgmental, Caring
Anxiety/Depression Coping
CBT and Mindfulness
Attachment Theory, BIPOC, Person Centered
Trauma, Mood Disorders, Self-Acceptance
Open Minded, Warm, Solution Focused
Authentic, Curious, Compassionate
Anxiety, Depression, Self Acceptance
Lifelong Development, Identity Growth
Strength Based, Collaborative, Trauma-Informed
Life Transitions, Relational Issues, Addictive Behavior
Mindfulness, Self-Acceptance, Self-Compassion
Board Certified Art Therapist
Trauma, Anxiety, Depression, Attachment, Identity and Life Transitions
Positive, Strength-Based Therapy. Incorporates mindfulness and elements of Jungian analysis.
Warm and Accepting
Anxiety & Depression, Trauma, Chronic Illness
EMDR Trained, LGBTQIA + and Neurodivergence Affirming
Feminist, Social Justice-Oriented
LGBTQIA+ Affirming
Authentic, Person-Centered, and Strengths-Based Relational Counseling
Anxiety, Depression, Grief and Loss
Couples and Individuals, Self-Esteem, Personal Growth, and Body Positivity
Safe environment for all body types, cultural and religious beliefs, relationship types, and sexualities (LGBTQIA+ Affirming)
Anxiety, depression, and self-esteem
Warm, collaborative, and personal
CBT and Strengths based approach
Addictions, Compulsive Behaviors, Codependency
Stress, Anxiety, Depression
Life Transitions, Career Transitions, Personal Growth
Anxiety and Depression
Trauma-Informed, Culturally Sensitive
Mindfulness and Person-Centered
Life Transitions
Grief and Loss
Spirituality
Empathetic, Affirming, Humorous
Trauma-Informed, Healing From Hurtful Parenting, Social Anxiety
CBT, Person-Centered, Assertiveness Training
EMDR, IFS, IPNB
Addiction, Binge Eating
Trauma, Body Image
Art Therapist, Creative Expression Trauma-Informed, Culturally Sensitive LGBTQIA+ Affirming, Grief and Loss
Grief and Loss
Family of Origin
Trauma-Informed
Anxiety, Depression, and Relationship/Attachment Issues.
Person-Centered, CBT-Based, ACT-Based
Empathetic, Relational, Holistic
Life Transitions, Divorce, Co-Parenting
Anxiety and Depression
Solution-Focused, Compassionate, Strengths-Based
Anxiety & Stress, Depression, Trauma, Identity Formation
Collaborative, Relational, Authentic
Anti-Oppressive, Anti-Racist, LGBTQIA+ Affirming, Sex-Positive
Trauma-informed, Humanistic, Attachment Theory, and EMDR Trained
Genuine, Warm, Relational
Bilingual (English/Spanish)
Life Transition, Emerging Adulthood, Personal Growth
Career Changes, Relationship/Communication Issues, Self-Discovery
Integrative, Existential, Psychodynamic
Couples Issues Surrounding Family Life Cycle
Relationship With Self
Attachment, Safety, and Trust
Personal Growth and Life Transitions
Self-Compassion and Mindfulness
Substance use and Relapse Prevention
Anxiety and Depression
Culturally Sensitive, Identity, Self-Esteem
Mindfulness, Relationship Issues
Couples and Relationship Issues
Chemical and Behavioral Addiction
Life Transitions
Domestic Violence Prevention, EMDR Trained and Trauma-Inform
Self-Compassion, Mindfulness, Stress Management, and Anxiety
Shame, Loss, and Taming the Inner Critic
Stress, Trauma-informed, Anxiety and Adjustment
Mindfulness, Genuine, Authentic, Warm and Supportive
LGBTQIA+ Affirming, Ally, Personal Growth and Culturally Sensitive
Person-Centered & Trauma-Informed Care
Multicultural Identity, Attachment Wounds, Inner Child Healing
LGBTQIA+ and Neurodiversity Affirming
Genuine, Open-minded and Warm
Substance use, Life Transitions, Personal Growth
ACT, CBT, and Solution-Focused
Generalized and Social Anxiety, Perfectionism, Overcoming Self-Doubt
Healing Relational and Attachment Wounds
Combines Practical Tools With Insight-Building Strategies
Collaborative, Compassionate, Holistic
Substance Use, Anxiety, Depression
Attachment Styles, Developmental Trauma, Dysfunctional Relationships
Life Transitions
Outliers & Underrepresented
Relational Cultural Therapy
Anxiety, Depression, Self-acceptance, Attachment
Meaning making after loss, Relationship dynamics
Identity affirming and Open
Feminist, Health at Every Size (HAES), LGBTQIA+ Affirming, Knowledgable of ADHD/Autism
EDMR, Trauma Informed, Person-Centered, and Attachment Focused
Authentic, Quirky, Compassionate, Good Sense of Humor
DBT skills, Strength-based, and CBT
Self-Esteem, Self-care, and Mindfulness
Anxiety, Depression, Neurodiversity, and Trauma
Troubled Childhood
Anxiety and Depression
Relationship Issues
Trauma, Attachment Styles, and Life Transitions
Meaning, Spirituality, Anxiety
Holistic, Warm, and Collaborative
Person-Centered, Holistic, Trauma-Informed
Trauma, Religion/Spirituality, Identity, LGBTQIA+ Affirming
Warmth, Humor, Authenticity, Acceptance
Trauma, Dissociation, and Anxiety
Disability and LGBTQQIA+ affirming
Strengths-Based, trauma-Informed, Mindfulness, CBT
Empathic, Warm, Neurodiversity Affirming, LGBTQIA+ Ally
Holistic, Strengths-Based, Person-Centered
Anxiety, Depression, Trauma, ADHD
Warm, Curious, Compassionate
Strengths-based, Trauma-Informed Care
LGBTQIA+ and Neurodiversity Affirming
Nonjudgmental, strengths-based, person-centered
Trauma, Anxiety, and Depression
CBT, neurodevelopment, and traumatology approach to therapy
Compassionate and client centered
Depression, anxiety, family of origin issues, trauma informed care
Lgbtqia+ & POC affirming, sex positive and women issue focused for ALL women
DBT-informed, Emotion-focused, Neurodiversity Affirming
Understanding and changing unhealthy patterns/behaviors
Sense of Humor, Authentic, Relatable
Authentic, Empathetic, and Curious
Relationship Challenges, Feeling Overwhelmed, Life Skills
Emotional Disconnection, Anxiety, Depression
Anxiety, Stress, Low Mood, and Depression
Self-Compassion, Resiliency, and Personal Growth
Authentic, Relational, and Accepting
Warm, Wholehearted, and Non-Judgmental
Trauma, Anxiety, and Depression
Resilience, Humor, and Meaning-Making
Warm, empathetic, nonjudgmental
Life transitions, identity, self-acceptance, and self-compassion
CBT, DBT, Mindfulness, and Attachment
Cultivating Self-Compassion, Self-Love, and Acceptance
Developing Healthier Behaviors, Habits, and Relationships
Warm, Affirming, Authentic
Life Transitions, Relationships, Painful Experiences
Stress, Anxiety, Self-Esteem, Identity
Non-Judgemental, Culturally Sensitive, LGBTQIA+ Ally
Trauma-Informed, Dissociation, Anxiety
Person-Centered, Culturally Sensitive, and Accepting
Creativity Therapy, Somatically-Informed, Dream Work
Nonjudgmental
Becoming Unstuck, Self-Development
Bicultural
Warm and accepting
Curious and compassionate
Anti-oppressive, trauma-informed, and LGBTQIA+ affirming
Humor, authenticity, empathy
Life transitions, family of origin, journey to parenthood
Collaborative, strengths based, mindfulness
Authentic, Person-Centered, Collaborative
Mindfulness, Holistic, CBT, Narrative, LGBTQAI+ Affirming
Anxiety, Depression, Disordered Eating, Perfectionism, Couples, and Life transitions
Anxiety, Depression, Anger, Loss, Trauma
Neurobiology,Science of the Mind, Brain and Relationships
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