DIALECTICAL BEHAVIOR THERAPY
Dialectical Behavior Therapy (DBT) teaches practical tools and skills to manage emotions better, get through distressing situations, improve relationships, and change behaviors that cause problems in the present.
This evidence-based approach was developed in the late 1980’s to address symptoms of Borderline Personality Disorder. But, as is the case with so many valid and effective treatments, it has successfully been applied to a much wider range of mental health issues. These include ADD, bipolar, eating disorders, anxiety, depression, OCD, self-harm, addictions and suicidality.
In DBT sessions you will be working on both acceptance and change, practicing both tolerating that things are the way they are while at the same time developing skills that will give you a new experience and improve your relationships with others. You will also learn to analyze problems or destructive behaviors and practice replacing them with more effective ones. Usually, there are associated thoughts and beliefs that keep you in the suffering and in DBT you will learn how to shift those so that your belief system is working FOR you, not AGAINST you. People who engage in DBT learn to communicate effectively and work together as a team. In the process, they are encouraged to recognize their strengths and attributes and intentionally cultivate and use them. To learn more about the skills and lessons, see this site.
Nonjudgmental, strengths-based, person-centered
Trauma, Anxiety, and Depression
CBT, neurodevelopment, and traumatology approach to therapy
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Person-Centered & Trauma-Informed Care
Multicultural Identity, Attachment Wounds, Inner Child Healing
LGBTQIA+ and Neurodiversity Affirming
Authentic, Person-Centered, Collaborative
Mindfulness, Holistic, CBT, Narrative, LGBTQAI+ Affirming
Anxiety, Depression, Disordered Eating, Perfectionism, Couples, and Life transitions
Trauma-informed, Humanistic, Attachment Theory, and EMDR Trained
Genuine, Warm, Relational
Bilingual (English/Spanish)
Warm, Curious, Compassionate
Strengths-based, Trauma-Informed Care
LGBTQIA+ and Neurodiversity Affirming
Holistic Healing, Neurobiology, and Attachment Theory
Affair Recovery, Betrayal Trauma, and Relationship Issues
Authentic, positive, humorous, and vibrant
Couples and Relationship Issues
Chemical and Behavioral Addiction
Life Transitions
Warm and Accepting
Anxiety & Depression, Trauma, Chronic Illness
EMDR Trained, LGBTQIA + and Neurodivergence Affirming
Direct, honest, caring
Trauma-informed, Neurobiology nerd, CBT
Anxiety, Depression, Life transitions
EMDR, IFS, IPNB
Addiction, Binge Eating
Trauma, Chronic illness
Anxiety, Depression, Self-acceptance, Attachment
Meaning making after loss, Relationship dynamics
Identity affirming and Open
Life Transitions, Relationships, Painful Experiences
Stress, Anxiety, Self-Esteem, Identity
Non-Judgemental, Culturally Sensitive, LGBTQIA+ Ally
Domestic Violence Prevention, EMDR Trained and Trauma-Inform
Self-Compassion, Mindfulness, Stress Management, and Anxiety
Shame, Loss, and Taming the Inner Critic
Grief and Loss
EMDR
Communication Issues
Stress, Trauma-informed, Anxiety and Adjustment
Mindfulness, Genuine, Authentic, Warm and Supportive
LGBTQIA+ Affirming, Ally, Personal Growth and Culturally Sensitive
Person-centered, LGBTQIA+ Affirming
Grief and Loss, Life Transitions, Anxiety
Relational, Accepting, Integrative
DBT-informed, Emotion-focused, Neurodiversity Affirming
Understanding and changing unhealthy patterns/behaviors
Sense of Humor, Authentic, Relatable
Trauma Informed Care
Strengths-Based, Direct and Supportive
Non-Judgmental and Collaborative
Anxiety, Depression, Anger, Loss, Trauma
Neurobiology,Science of the Mind, Brain and Relationships
Military Service Members and Veterans
Anxiety, depression, and self-esteem
Warm, collaborative, and personal
CBT and Strengths based approach
Artistic, playful, creative, warm, funny, accepting
Art therapy! self-expression, creative vision, imagination, and inspiration
Depression, anxiety, trauma, grief and loss
Humor, authenticity, empathy
Life transitions, family of origin, journey to parenthood
Collaborative, strengths based, mindfulness
Couples - Communication, Affair Recovery, Deeper Relationship
Anxiety, Personal Growth, Life Transition
Family of Origin issues, Culturally Informed Counseling
Troubled Childhood
Anxiety and Depression
Relationship Issues
Compassionate and client centered
Depression, anxiety, family of origin issues, trauma informed care
Lgbtqia+ & POC affirming, sex positive and women issue focused for ALL women
Genuine, Open-minded and Warm
Substance use, Life Transitions, Personal Growth
ACT, CBT, and Solution-Focused
Board Certified Art Therapist
Trauma, Anxiety, Depression, Attachment, Identity and Life Transitions
Positive, Strength-Based Therapy. Incorporates mindfulness and elements of Jungian analysis.
Anxiety and Stress
Depression and Low Mood
Personal Growth
Anxiety and Stress
Depression and Low Mood
Relationship Issues
Authentic, Curious, Compassionate
Anxiety, Depression, Self Acceptance
Lifelong Development, Identity Growth
Warm, Non-judgmental, Genuine
Anxiety, Depression, Personal Growth and Discovery
Person-Centered, Mindfulness, ACT, value and strength based, LGBTQIA+ Affirming
Person-Centered, Open-Minded, Integrative
Life Transitions, Personal Growth, Relationship Issues, Depression and Anxiety
Mind-Body, Trauma-Informed, Somatic Psychology
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Collaborative, Compassionate, Holistic
Substance Use, Anxiety, Depression
Attachment Styles, Developmental Trauma, Dysfunctional Relationships
Generalized and Social Anxiety, Perfectionism, Overcoming Self-Doubt
Healing Relational and Attachment Wounds
Combines Practical Tools With Insight-Building Strategies
Empathic, Warm, Neurodiversity Affirming, LGBTQIA+ Ally
Holistic, Strengths-Based, Person-Centered
Anxiety, Depression, Trauma, ADHD
Anxiety, Stress, Low Mood, and Depression
Self-Compassion, Resiliency, and Personal Growth
Authentic, Relational, and Accepting
Warm, Curious, and Accepting
Anxiety, Depression, Stress & Burnout, Life Transitions
LGBTQIA+ Affirming, Person-Centered, ACT
Anxiety, Depression, Grief and Loss
Couples and Individuals, Self-Esteem, Personal Growth, and Body Positivity
Safe environment for all body types, cultural and religious beliefs, relationship types, and sexualities (LGBTQIA+ Affirming)
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Silence Inner Critic
Anxiety and Depression
Life Purpose and Direction
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Trauma-Informed, DBT, cultural-relational, strengths-based
Experience in Couples Work, and treating Anxiety, Depression, and PTSD
Self-Compassion, Stress management, Mindfulness, Self-Regulation
Warm, humorous, affirming, empathic, and relaxed approach
Personal growth, self-actualization, finding meaning, and mindful acceptance
Person-centered, relational cultural theory, existentialism
Trauma-Informed, Anti-Oppressive Practice
LGBTQIA+ and Neurodivergence affirming
Disability and Chronic Illness
Art Therapist, Creative Expression Trauma-Informed, Culturally Sensitive LGBTQIA+ Affirming, Grief and Loss
DBT skills, Strength-based, and CBT
Self-Esteem, Self-care, and Mindfulness
Anxiety, Depression, Neurodiversity, and Trauma
Nonjudgmental
Becoming Unstuck, Self-Development
Bicultural
Personal Growth and Life Transitions
Self-Compassion and Mindfulness
Substance use and Relapse Prevention
Trauma, Attachment Styles, and Life Transitions
Meaning, Spirituality, Anxiety
Holistic, Warm, and Collaborative
Cultivating Self-Compassion, Self-Love, and Acceptance
Developing Healthier Behaviors, Habits, and Relationships
Warm, Affirming, Authentic
Grief and Loss
Family of Origin
Trauma-Informed
Anxiety, Depression, Trauma, and Relationship issues.
Holistic, Strength Based, and Mindfulness
Accepting, Empathic, Relational
Trauma-Informed, Dissociation, Anxiety
Person-Centered, Culturally Sensitive, and Accepting
Creativity Therapy, Somatically-Informed, Dream Work
Anxiety, Depression, and Relationship/Attachment Issues.
Person-Centered, CBT-Based, ACT-Based
Empathetic, Relational, Holistic
Warm, Trauma-informed, Collaborative, Humor, Empowerment
Anxiety, Depression, Burnout, Stress, Grief & Loss
Life transitions, Healthy Boundaries & Relationships, Self-Compassion
Person-Centered, Holistic, Trauma-Informed
Trauma, Religion/Spirituality, Identity, LGBTQIA+ Affirming
Warmth, Humor, Authenticity, Acceptance
Anxiety and Depression
Culturally Sensitive, Identity, Self-Esteem
Mindfulness, Relationship Issues
Attachment Theory, BIPOC, Person Centered
Trauma, Mood Disorders, Self-Acceptance
Open Minded, Warm, Solution Focused
Warm and accepting
Curious and compassionate
Anti-oppressive, trauma-informed, and LGBTQIA+ affirming
Trauma, Dissociation, and Anxiety
Disability and LGBTQQIA+ affirming
Strengths-Based, trauma-Informed, Mindfulness, CBT
Life Transitions
Grief and Loss
Spirituality
Feminist, Social Justice-Oriented
LGBTQIA+ Affirming
Authentic, Person-Centered, and Strengths-Based Relational Counseling
Authentic, Empathetic, and Curious
Relationship Challenges, Feeling Overwhelmed, Life Skills
Emotional Disconnection, Anxiety, Depression
Life Transitions, Anxiety, Spirituality
Autism, Spectrum Disorders, Learning Disabilities
Integrative, Strengths-Based, Depth-Oriented
Empathetic, Affirming, Humorous
Trauma-Informed, Healing From Hurtful Parenting, Social Anxiety
CBT, Person-Centered, Assertiveness Training
Strength Based, Collaborative, Trauma-Informed
Life Transitions, Relational Issues, Addictive Behavior
Mindfulness, Self-Acceptance, Self-Compassion
Warm, empathetic, nonjudgmental
Life transitions, identity, self-acceptance, and self-compassion
CBT, DBT, Mindfulness, and Attachment
Life Transitions
Outliers & Underrepresented
Relational Cultural Therapy
Authentic, Relational, and Trauma-Informed
EMDR, DBT, and Family Therapy
Identity Affirming and Supportive
Anxiety & Stress, Depression, Trauma, Identity Formation
Collaborative, Relational, Authentic
Anti-Oppressive, Anti-Racist, LGBTQIA+ Affirming, Sex-Positive
EMDR, Specialized in Couples
Decades of Life experiences
Warm and Supportive
Relationship and Communication Challenges
Life Transitions & Career Exploration
Genuine, sense of humor, compassionate
Trauma-informed, addiction recovery, athletic success
Life transitions, anxiety, depression, grief and loss
Addictions, Compulsive Behaviors, Codependency
Stress, Anxiety, Depression
Life Transitions, Career Transitions, Personal Growth
Nonjudgmental, Caring
Anxiety/Depression Coping
CBT and Mindfulness
Anxiety and Depression
Trauma-Informed, Culturally Sensitive
Mindfulness and Person-Centered
Collaborative, Empathetic, Strengths based
LGBTQIA+ Affirming, Culturally Sensitive, Identity Affirming
Anxiety, Chronic/Lifelong Illness, Grief and Loss, Depression
Certified Grief Counselor, Loss, Anxiety and Depression
EMDR and Advanced Mindfulness
Parenting and Relationship Issues, Attachment Theory
Warm, Wholehearted, and Non-Judgmental
Trauma, Anxiety, and Depression
Resilience, Humor, and Meaning-Making
Couples Issues Surrounding Family Life Cycle
Relationship With Self
Attachment, Safety, and Trust
