Cognitive Behavioral Therapy
Unhelpful thoughts and beliefs are often culprits for people who suffer with chronic distress, worry, hopelessness, and strife. Negative and reinforcing thought and belief patterns underlie many mental health disorders. Cognitive Behavioral Therapy (CBT) teaches clients how to change thoughts that cause unwanted behaviors and feelings as well as overcome barriers to goals. CBT is often combined with other forms of treatment.
During CBT sessions, your therapist will first learn about the situations or conditions in your life that are troubling you most. Together, you will decide which ones you want to focus on first. Then your therapist will want you to describe and explore the thoughts, emotions and beliefs that are associated with the identified issue. You’ll look at how you talk to yourself about it, what meaning you make out of it, and what you believe about yourself, others, or events because of it. The next step in CBT is to recognize negative or inaccurate patterns of thinking and behavior that may be contributing to your problem. Through learning to pay attention to your physical, emotional and behavioral responses in different situations, your counselor can help you reshape these thinking errors, or “cognitive distortions.” You begin to practice checking your perceptions to determine if they are based in reality or a result of a distorted view. This part of the therapy can be difficult because we usually are pretty convinced of our long-standing points of view. With practice, helpful thinking and behavior patterns will become a habit and won't take as much effort. To learn more about CBT, please visit this site.
Certified Grief Counselor, Loss, Anxiety and Depression
EMDR and Advanced Mindfulness
Parenting and Relationship Issues, Attachment Theory
Nonjudgmental, Caring
Anxiety/Depression Coping
CBT and Mindfulness
Couples and Relationship Issues
Chemical and Behavioral Addiction
Life Transitions
Warm, empathetic, nonjudgmental
Life transitions, identity, self-acceptance, and self-compassion
CBT, DBT, Mindfulness, and Attachment
Couples and Relationship Issues
Couples & Relationship Issues
Anxiety, Depression & Grief Counseling
Person-Centered Style, CBT, LGBTQIA+ Affirming
Authentic, Relational, and Trauma-Informed
EMDR, DBT, and Family Therapy
Identity Affirming and Supportive
Grief and Loss
Family of Origin
Trauma-Informed
Anxiety, Stress, Low Mood, and Depression
Self-Compassion, Resiliency, and Personal Growth
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Life Transitions and Personal Growth
Depression, Anxiety, and Substance Use
Couple and Relationship Issues
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Personal growth/exploration, boundary setting, feminist, strengths-based approach to healing from sexual and domestic abuse, mind/body education
Inner Child work, self-compassion, values, mindfulness
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Trauma-informed, Neurobiology nerd, CBT
Anxiety, Depression, Life transitions
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Life Transitions, Relational Issues, Addictive Behavior
Mindfulness, Self-Acceptance, Self-Compassion
Grief and Loss
EMDR
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Anxiety & Depression, Trauma, Chronic Illness
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Substance use, Life Transitions, Personal Growth
ACT, CBT, and Solution-Focused
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Self-Compassion, Mindfulness, Stress Management, and Anxiety
Shame, Loss, and Taming the Inner Critic
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Anxiety
Depression
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Anxiety, Chronic/Lifelong Illness, Grief and Loss, Depression
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Trauma, Anxiety, and Depression
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Anxiety and Depression
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Mindfulness, Relationship Issues
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EMDR, Specialized in Couples
Decades of Life experiences
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Anxiety, Depression, Self Acceptance
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Holistic, Strengths-Based, Person-Centered
Anxiety, Depression, Trauma, ADHD
Board Certified Art Therapist
Trauma, Anxiety, Depression, Attachment, Identity and Life Transitions
Positive, Strength-Based Therapy. Incorporates mindfulness and elements of Jungian analysis.
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Stress, Trauma, Anxiety and Depression
Coping Skills, Communication, CBT, Solution Focused
Life Transitions
Grief and Loss
Spirituality
Anxiety and Depression
Trauma-Informed, Culturally Sensitive
Mindfulness and Person-Centered
Anxiety, Depression, Trauma, and Relationship issues.
Holistic, Strength Based, and Mindfulness
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Anxiety, Depression, Personal Growth and Discovery
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Trauma, Attachment Styles, and Life Transitions
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Anxiety, Depression, Grief and Loss
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Silence Inner Critic
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Creating Change and Happiness
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Depression, anxiety, family of origin issues, trauma informed care
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Anxiety and Depression
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