
Cognitive Behavioral Therapy
Unhelpful thoughts and beliefs are often culprits for people who suffer with chronic distress, worry, hopelessness, and strife. Negative and reinforcing thought and belief patterns underlie many mental health disorders. Cognitive Behavioral Therapy (CBT) teaches clients how to change thoughts that cause unwanted behaviors and feelings as well as overcome barriers to goals. CBT is often combined with other forms of treatment.
During CBT sessions, your therapist will first learn about the situations or conditions in your life that are troubling you most. Together, you will decide which ones you want to focus on first. Then your therapist will want you to describe and explore the thoughts, emotions and beliefs that are associated with the identified issue. You’ll look at how you talk to yourself about it, what meaning you make out of it, and what you believe about yourself, others, or events because of it. The next step in CBT is to recognize negative or inaccurate patterns of thinking and behavior that may be contributing to your problem. Through learning to pay attention to your physical, emotional and behavioral responses in different situations, your counselor can help you reshape these thinking errors, or “cognitive distortions.” You begin to practice checking your perceptions to determine if they are based in reality or a result of a distorted view. This part of the therapy can be difficult because we usually are pretty convinced of our long-standing points of view. With practice, helpful thinking and behavior patterns will become a habit and won't take as much effort. To learn more about CBT, please visit this site.


Certified Grief Counselor, Loss, Anxiety and Depression
EMDR and Advanced Mindfulness
Parenting and Relationship Issues, Attachment Theory

Nonjudgmental, Caring
Anxiety/Depression Coping
CBT and Mindfulness

Couples and Relationship Issues
Chemical and Behavioral Addiction
Life Transitions

Warm, empathetic, nonjudgmental
Life transitions, identity, self-acceptance, and self-compassion
CBT, DBT, Mindfulness, and Attachment

Couples and Relationship Issues

Couples & Relationship Issues
Anxiety, Depression & Grief Counseling
Person-Centered Style, CBT, LGBTQIA+ Affirming

Authentic, Relational, and Trauma-Informed
EMDR, DBT, and Family Therapy
Identity Affirming and Supportive

Grief and Loss
Family of Origin
Trauma-Informed

Anxiety, Stress, Low Mood, and Depression
Self-Compassion, Resiliency, and Personal Growth
Authentic, Relational, and Accepting

Life Transitions and Personal Growth
Depression, Anxiety, and Substance Use
Couple and Relationship Issues

Person-Centered, Warm, Authentic, Affirming
Personal growth/exploration, boundary setting, feminist, strengths-based approach to healing from sexual and domestic abuse, mind/body education
Inner Child work, self-compassion, values, mindfulness

Direct, honest, caring
Trauma-informed, Neurobiology nerd, CBT
Anxiety, Depression, Life transitions

Strength Based, Collaborative, Trauma-Informed
Life Transitions, Relational Issues, Addictive Behavior
Mindfulness, Self-Acceptance, Self-Compassion

Grief and Loss
EMDR
Communication Issues

Warm and Accepting
Anxiety & Depression, Trauma, Chronic Illness
EMDR Trained, LGBTQIA + and Neurodivergence Affirming

Genuine, Open-minded and Warm
Substance use, Life Transitions, Personal Growth
ACT, CBT, and Solution-Focused

Domestic Violence Prevention, EMDR Trained and Trauma-Inform
Self-Compassion, Mindfulness, Stress Management, and Anxiety
Shame, Loss, and Taming the Inner Critic

Trauma
Anxiety
Depression

Trauma-informed, CBT, Attachment & Trust
Life Transitions, Personal Growth, Stress Management, Family & Relationship Issues
Collaborative, Modern, Warm, & Authentic

Person-Centered, Open-Minded, Integrative
Life Transitions, Personal Growth, Relationship Issues, Depression and Anxiety
Mind-Body, Trauma-Informed, Somatic Psychology

Anxiety & Stress, Depression, Trauma, Identity Formation
Collaborative, Relational, Authentic
Anti-Oppressive, Anti-Racist, LGBTQIA+ Affirming, Sex-Positive

Collaborative, Empathetic, Strengths based
LGBTQIA+ Affirming, Culturally Sensitive, Identity Affirming
Anxiety, Chronic/Lifelong Illness, Grief and Loss, Depression

Anxiety, Depression, and Relationship/Attachment Issues.
Person-Centered, CBT-Based, ACT-Based
Empathetic, Relational, Holistic

Warm, Wholehearted, and Non-Judgmental
Trauma, Anxiety, and Depression
Resilience, Humor, and Meaning-Making

Person-centered, LGBTQIA+ Affirming
Grief and Loss, Life Transitions, Anxiety
Relational, Accepting, Integrative

Person-Centered
Authentic, Warm, Relational Approach
Spirituality, Life Transitions, Healing Wounds

Anxiety and Stress
Depression and Low Mood
Relationship Issues

DBT skills, Strength-based, and CBT
Self-Esteem, Self-care, and Mindfulness
Anxiety, Depression, Neurodiversity, and Trauma

Anxiety, Depression, Self-Esteem
Life Purpose and Direction
Grief and Loss

Person-centered, Mindfulness, Warmth
Relationships and Identity
Substance Use and Compulsive Behaviors

Trauma Informed Care
Strengths-Based, Direct and Supportive
Non-Judgmental and Collaborative

Anxiety and Depression
Culturally Sensitive, Identity, Self-Esteem
Mindfulness, Relationship Issues

Life Transitions, Relationships, Painful Experiences
Stress, Anxiety, Self-Esteem, Identity
Non-Judgemental, Culturally Sensitive, LGBTQIA+ Ally

EMDR, Specialized in Couples
Decades of Life experiences
Warm and Supportive
Relationship and Communication Challenges
Life Transitions & Career Exploration

Relationships, Interpersonal Issues, Healthy Boundaries
Grief and Loss, Life Transitions
Anxiety, Depression, Stress


Authentic, Curious, Compassionate
Anxiety, Depression, Self Acceptance
Lifelong Development, Identity Growth

Empathic, Warm, Neurodiversity Affirming, LGBTQIA+ Ally
Holistic, Strengths-Based, Person-Centered
Anxiety, Depression, Trauma, ADHD

Board Certified Art Therapist
Trauma, Anxiety, Depression, Attachment, Identity and Life Transitions
Positive, Strength-Based Therapy. Incorporates mindfulness and elements of Jungian analysis.

Open-Minded, Supportive, Compassionate, Fun
Stress, Trauma, Anxiety and Depression
Coping Skills, Communication, CBT, Solution Focused

Life Transitions
Grief and Loss
Spirituality

Anxiety and Depression
Trauma-Informed, Culturally Sensitive
Mindfulness and Person-Centered

Anxiety, Depression, Trauma, and Relationship issues.
Holistic, Strength Based, and Mindfulness
Accepting, Empathic, Relational
Warm, Non-judgmental, Genuine
Anxiety, Depression, Personal Growth and Discovery
Person-Centered, Mindfulness, ACT, value and strength based, LGBTQIA+ Affirming

Personal Growth and Life Transitions
Self-Compassion and Mindfulness
Substance use and Relapse Prevention

Trauma, Attachment Styles, and Life Transitions
Meaning, Spirituality, Anxiety
Holistic, Warm, and Collaborative

Strengths-based Focused, Person Centered, and Affirming
Depression and Anxiety
LGBTQIA+ Ally, Trauma-informed

Relationship/Communication Issues and Conflict Management
Exploring Sex, Sexuality and Ethical Non-Monogamy
Strengths-Based and Mindfulness Techniques

Anxiety, Depression, Grief and Loss
Couples and Individuals, Self-Esteem, Personal Growth, and Body Positivity
Safe environment for all body types, cultural and religious beliefs, relationship types, and sexualities (LGBTQIA+ Affirming)

Warm, Trauma-informed, Collaborative, Humor, Empowerment
Anxiety, Depression, Burnout, Stress, Grief & Loss
Life transitions, Healthy Boundaries & Relationships, Self-Compassion

Life transitions, anxiety, and depression
Safe space for all body types, religions, and sexualities!
Mindfulness and Person-centered

Cultivating Self-Compassion, Self-Love, and Acceptance
Developing Healthier Behaviors, Habits, and Relationships
Warm, Affirming, Authentic

People-Pleasing, Social Anxiety, and Imposter Syndrome
Pandemic/Post-Pandemic Adjustment Difficulties
Existential and Identity Exploration
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Person-Centered & Trauma-Informed Care
Multicultural Identity, Attachment Wounds, Inner Child Healing
LGBTQIA+ and Neurodiversity Affirming

Couples and Family Issues
Anxiety and Stress
Culturally Sensitive

Addictions, Compulsive Behaviors, Codependency
Stress, Anxiety, Depression
Life Transitions, Career Transitions, Personal Growth

People-pleasing and boundary work
Relationships, communication, and love languages
LGBTQIA+ affirming and client-centered

Anxiety, Depression, Self-acceptance, Attachment
Meaning making after loss, Relationship dynamics
Identity affirming and Open

Warm, Empathic, Strengths-based
Life transitions, Exploring meaning, Self-compassion
Highly sensitive persons, Anxiety, Loneliness
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Silence Inner Critic
Anxiety and Depression
Life Purpose and Direction

Art Therapist, Creative Expression Trauma-Informed, Culturally Sensitive LGBTQIA+ Affirming, Grief and Loss

Personal Growth and Life Transitions
Grief and Loss
CBT, Strengths-Based, Narrative Approach

Couples Issues Surrounding Family Life Cycle
Relationship With Self
Attachment, Safety, and Trust

Spiritual, Trauma-Informed, Culturally competent, and motivating National Certified Counselor
Military/Veterans, Anxiety, Depression, and Personality Disorders, Crisis Intervention Strategies, & Cooccurring Psychiatric and Substance Use Disorders
Neurodivergent, Open & Realistic
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Creative and Collaborative
Life Transitions, Strengths Based, and Skill Building
Compassionate Grief and Trauma Work

Humanistic & Holistic
Cognitive Patterns & Perspectives
Anxiety, Trauma, & Depression

Authentic, Empathetic, and Curious
Relationship Challenges, Feeling Overwhelmed, Life Skills
Emotional Disconnection, Anxiety, Depression

Anxiety and Stress
Depression and Low Mood
Personal Growth

Trauma-Informed, Dissociation, Anxiety
Person-Centered, Culturally Sensitive, and Accepting
Creativity Therapy, Somatically-Informed, Dream Work

Stress, Trauma-informed, Anxiety and Adjustment
Mindfulness, Genuine, Authentic, Warm and Supportive
LGBTQIA+ Affirming, Ally, Personal Growth and Culturally Sensitive

Trauma, Dissociation, and Anxiety
Disability and LGBTQQIA+ affirming
Strengths-Based, trauma-Informed, Mindfulness, CBT

Artistic, playful, creative, warm, funny, accepting
Art therapy! self-expression, creative vision, imagination, and inspiration
Depression, anxiety, trauma, grief and loss

Creating Change and Happiness
DBT and Existentialism
Sense of Humor, Authentic, Relatable

Empathetic, Affirming, Humorous
Trauma-Informed, Healing From Hurtful Parenting, Social Anxiety
CBT, Person-Centered, Assertiveness Training

Family of Origin Issues, Self-Acceptance, Healthy Boundaries
Attachment Theory, Neurobiology, Mindfulness
Person-Centered, Integrative, Long-term Healing

Compassionate and client centered
Depression, anxiety, family of origin issues, trauma informed care
Lgbtqia+ & POC affirming, sex positive and women issue focused for ALL women

Generalized and Social Anxiety, Perfectionism, Overcoming Self-Doubt
Healing Relational and Attachment Wounds
Combines Practical Tools With Insight-Building Strategies

Life Transitions, Anxiety, Spirituality
Autism, Spectrum Disorders, Learning Disabilities
Integrative, Strengths-Based, Depth-Oriented

Genuine
Open
Passionate

Genuine, sense of humor, compassionate
Trauma-informed, addiction recovery, athletic success
Life transitions, anxiety, depression, grief and loss

Life Transitions, Divorce, Co-Parenting
Anxiety and Depression
Solution-Focused, Compassionate, Strengths-Based