
Cognitive Behavioral Therapy
Unhelpful thoughts and beliefs are often culprits for people who suffer with chronic distress, worry, hopelessness, and strife. Negative and reinforcing thought and belief patterns underlie many mental health disorders. Cognitive Behavioral Therapy (CBT) teaches clients how to change thoughts that cause unwanted behaviors and feelings as well as overcome barriers to goals. CBT is often combined with other forms of treatment.
During CBT sessions, your therapist will first learn about the situations or conditions in your life that are troubling you most. Together, you will decide which ones you want to focus on first. Then your therapist will want you to describe and explore the thoughts, emotions and beliefs that are associated with the identified issue. You’ll look at how you talk to yourself about it, what meaning you make out of it, and what you believe about yourself, others, or events because of it. The next step in CBT is to recognize negative or inaccurate patterns of thinking and behavior that may be contributing to your problem. Through learning to pay attention to your physical, emotional and behavioral responses in different situations, your counselor can help you reshape these thinking errors, or “cognitive distortions.” You begin to practice checking your perceptions to determine if they are based in reality or a result of a distorted view. This part of the therapy can be difficult because we usually are pretty convinced of our long-standing points of view. With practice, helpful thinking and behavior patterns will become a habit and won't take as much effort. To learn more about CBT, please visit this site.

Life Transitions, Anxiety, Spirituality
Autism, Spectrum Disorders, Learning Disabilities
Integrative, Strengths-Based, Depth-Oriented

Life Transitions, Relationships, Painful Experiences
Stress, Anxiety, Self-Esteem, Identity
Non-Judgemental, Culturally Sensitive, LGBTQIA+ Ally

Stress, Anxiety and Relationship Concerns
Healing from Trauma and Painful Experiences
EMDR Certified Therapist, EMDRIA Approved Consultant, AEDP Therapist

Nonjudgmental, Caring
Anxiety/Depression Coping
CBT and Mindfulness

Compassionate and client centered
Depression, anxiety, family of origin issues, trauma informed care
Lgbtqia+ & POC affirming, sex positive and women issue focused for ALL women

Empathetic, Affirming, Humorous
Trauma-Informed, Healing From Hurtful Parenting, Social Anxiety
CBT, Person-Centered, Assertiveness Training

Couples and Relationship Issues
Chemical and Behavioral Addiction
Life Transitions

Creating Change and Happiness
DBT and Existentialism
Sense of Humor, Authentic, Relatable

Anxiety & Stress, Depression, Trauma, Identity Formation
Collaborative, Relational, Authentic
Anti-Oppressive, Anti-Racist, LGBTQIA+ Affirming, Sex-Positive

Couples Issues Surrounding Family Life Cycle
Relationship With Self
Attachment, Safety, and Trust

Trauma, Crisis, and DBT Skills
Couples (Traditional and Open)
LGBTQ+

Person-Centered, Holistic, Trauma-Informed
Trauma, Religion/Spirituality, Identity, LGBTQIA+ Affirming
Warmth, Humor, Authenticity, Acceptance

Trauma-informed, CBT, Attachment & Trust
Life Transitions, Personal Growth, Stress Management, Family & Relationship Issues
Collaborative, Modern, Warm, & Authentic

Anxiety and Depression
Trauma-Informed, Culturally Sensitive
Mindfulness and Person-Centered

Anxiety, Depression, Self-Esteem
Mindfulness and Self-Compassion Skills
Safe, Calm, Compassionate

Trauma-Informed Care, Strengths-based, and Harm Reduction
Substance Use, Domestic Abuse, and Suicidal Ideation
LBTQIA+ Affirming, Queer-Related Life Transitions

Anxiety, Stress, Low Mood, and Depression
Self-Compassion, Resiliency, and Personal Growth
Authentic, Relational, and Accepting

Personal Growth and Life Transitions
Grief and Loss
CBT, Strengths-Based, Narrative Approach

Trauma Informed Care
Strengths-Based, Direct and Supportive
Non-Judgmental and Collaborative

Humanistic & Holistic
Cognitive Patterns & Perspectives
Anxiety, Trauma, & Depression
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Silence Inner Critic
Anxiety and Depression
Life Purpose and Direction

Anxiety and Depression
Culturally Sensitive, Identity, Self-Esteem
Mindfulness, Relationship Issues

Art Therapy
Anxiety and Stress
Trauma and Troubled Childhood

Board Certified Art Therapist
Integrated Multi-Modal Approach; Holistic and Long-Term Healing
Anxiety, Depression, Stress, Self-Esteem, Identity, Trauma

Depression & Anxiety
Life & Career Transitions
Childhood Trauma

Trauma
Anxiety
Depression

Relationships, Interpersonal Issues, Healthy Boundaries
Grief and Loss, Life Transitions
Anxiety, Depression, Stress

Open-Minded, Supportive, Compassionate, Fun
Stress, Trauma, Anxiety and Depression
Coping Skills, Communication, CBT, Solution Focused

Trauma, Anxiety, and Depression
Collaborative, Strength-Focused
LGBTQIA+ Affirming

Grief and Loss
EMDR
Communication Issues

People-Pleasing, Social Anxiety, and Imposter Syndrome
Pandemic/Post-Pandemic Adjustment Difficulties
Existential and Identity Exploration

Warm, Wholehearted, and Non-Judgmental
Trauma, Anxiety, and Depression
Resilience, Humor, and Meaning-Making

Life Transitions and Personal Growth
Depression, Anxiety, and Substance Use
Couple and Relationship Issues

Authentic, Curious, Compassionate
Anxiety, Depression, Self Acceptance
Lifelong Development, Identity Growth

Anxiety and Stress
Depression and Low Mood
Personal Growth

Anxiety, Depression, Self-Acceptance, and Flourishing
Relational, Collaborative, and Integrative
Authentic, Open-Minded, LGBTQ+ Affirming, and Humorous

Person-centered, Mindfulness, Warmth
Relationships and Identity
Substance Use and Compulsive Behaviors
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Generalized and Social Anxiety, Perfectionism, Overcoming Self-Doubt
Couples Struggles, Healing Relational and Attachment Wounds
Combines Practical Tools With Insight-Building Strategies

Personal Growth and Life Transitions
Self-Compassion and Mindfulness
Substance use and Relapse Prevention

Couples and Family Issues
Anxiety and Stress
Culturally Sensitive

Anxiety, Depression, ADHD, Grief Life Transitions
Culturally Sensitive, LBGTQ+ Ally, Accepting
Cognitive Behavioral, Solution Focused, Acceptance, DBT

Authentic, Relational, and Trauma-Informed
EMDR, DBT, and Family Therapy
Identity Affirming and Supportive

Person-Centered, Integrative, and Authentic
Depression, Anxiety, and Stress
Trauma, Resiliency, Self-Compassion

Warm and Accepting
Anxiety and Depression, Sex and Sexuality, Chronic Illness
Trauma Informed, LGBTQIA+, and Neurodivergence Affirming

Certified Grief Counselor, Loss, Anxiety and Depression
EMDR and Advanced Mindfulness
Parenting and Relationship Issues, Attachment Theory

Relationships, Self-Acceptance, Healthy Boundaries
Identity Affirming, Radical Self Acceptance, Mindfulness
Person-Centered, DBT, Existentialism

Healing Past Wounds, Changing Old Patterns
Releasing Shame/Self-Acceptance
Connection to Self/Others

Couples & Relationship Issues
Anxiety, Depression & Grief Counseling
Person-Centered Style, CBT, LGBTQIA+ Affirming

Domestic Violence Prevention, Relational Challenges, Anger and Trauma
Self-Compassion, Mindfulness, Stress Management, and Anxiety
Shame, Loss, and Taming the Inner Critic

Trauma, Dissociation, and Anxiety
Disability and LGBTQQIA+ affirming
Strengths-Based, trauma-Informed, Mindfulness, CBT

Trauma, Attachment Styles, and Life Transitions
Meaning, Spirituality, Anxiety
Holistic, Warm, and Collaborative

Warm, Trauma-informed, Collaborative, Humor, Empowerment
Anxiety, Depression, Burnout, Stress, Grief & Loss
Life transitions, Healthy Boundaries & Relationships, Self-Compassion

Anxiety and Stress
Depression and Low Mood
Relationship Issues

DBT skills, Strength-based, and CBT
Self-Esteem, Self-care, and Mindfulness
Anxiety, Depression, Neurodiversity, and Trauma

Person-Centered, Open-Minded, Integrative
Life Transitions, Personal Growth, Relationship Issues, Depression and Anxiety
Mind-Body, Dream Work, Depth Psychology

Anxiety, Depression, Trauma, and Relationship issues.
Holistic, Strength Based, and Mindfulness
Accepting, Empathic, Relational

Anxiety, Depression, Self-Esteem
Life Purpose and Direction
Grief and Loss

Person-Centered
Authentic, Warm, Relational Approach
Spirituality, Life Transitions, Healing Wounds


Life Transitions, Divorce, Co-Parenting
Anxiety and Depression
Solution-Focused, Compassionate, Strengths-Based

Authentic, Empathetic, and Curious
Relationship Challenges, Feeling Overwhelmed, Life Skills
Emotional Disconnection, Anxiety, Depression

Autism, Spectrum Disorders, and Learning Disabilities (ADD)
EMDR and Anxiety
Life Transitions

Couples and Relationship Issues

Cultivating Self-Compassion, Self-Love, and Acceptance
Developing Healthier Behaviors, Habits, and Relationships
Warm, Affirming, Authentic