
Cognitive Behavioral Therapy
Unhelpful thoughts and beliefs are often culprits for people who suffer with chronic distress, worry, hopelessness, and strife. Negative and reinforcing thought and belief patterns underlie many mental health disorders. Cognitive Behavioral Therapy (CBT) teaches clients how to change thoughts that cause unwanted behaviors and feelings as well as overcome barriers to goals. CBT is often combined with other forms of treatment.
During CBT sessions, your therapist will first learn about the situations or conditions in your life that are troubling you most. Together, you will decide which ones you want to focus on first. Then your therapist will want you to describe and explore the thoughts, emotions and beliefs that are associated with the identified issue. You’ll look at how you talk to yourself about it, what meaning you make out of it, and what you believe about yourself, others, or events because of it. The next step in CBT is to recognize negative or inaccurate patterns of thinking and behavior that may be contributing to your problem. Through learning to pay attention to your physical, emotional and behavioral responses in different situations, your counselor can help you reshape these thinking errors, or “cognitive distortions.” You begin to practice checking your perceptions to determine if they are based in reality or a result of a distorted view. This part of the therapy can be difficult because we usually are pretty convinced of our long-standing points of view. With practice, helpful thinking and behavior patterns will become a habit and won't take as much effort. To learn more about CBT, please visit this site.

Grief and Loss
Family of Origin
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Couples Issues Surrounding Family Life Cycle
Relationship With Self
Attachment, Safety, and Trust

Warm, Wholehearted, and Non-Judgmental
Trauma, Anxiety, and Depression
Resilience, Humor, and Meaning-Making

Nonjudgmental, Caring
Anxiety/Depression Coping
CBT and Mindfulness

Humanistic & Holistic
Cognitive Patterns & Perspectives
Anxiety, Trauma, & Depression

Attachment Theory, BIPOC, Person Centered
Trauma, Mood Disorders, Self-Acceptance
Open Minded, Warm, Solution Focused

Authentic, Empathetic, and Curious
Relationship Challenges, Feeling Overwhelmed, Life Skills
Emotional Disconnection, Anxiety, Depression

People-Pleasing, Social Anxiety, and Imposter Syndrome
Pandemic/Post-Pandemic Adjustment Difficulties
Existential and Identity Exploration

Couples and Relationship Issues
Trauma & Attachment

Anxiety & Stress, Depression, Trauma, Identity Formation
Collaborative, Relational, Authentic
Anti-Oppressive, Anti-Racist, LGBTQIA+ Affirming, Sex-Positive

Board Certified Art Therapist
Trauma, Anxiety, Depression, Attachment, Identity and Life Transitions
Positive, Strength-Based Therapy. Incorporates mindfulness and elements of Jungian analysis.

Addictions, Compulsive Behaviors, Codependency
Stress, Anxiety, Depression
Life Transitions, Career Transitions, Personal Growth

Anxiety and Stress
Depression and Low Mood
Personal Growth

Warm, Trauma-informed, Collaborative, Humor, Empowerment
Anxiety, Depression, Burnout, Stress, Grief & Loss
Life transitions, Healthy Boundaries & Relationships, Self-Compassion

Person-centered, LGBTQIA+ Affirming
Grief and Loss, Life Transitions, Anxiety
Relational, Accepting, Integrative

Anxiety and Stress
Depression and Low Mood
Relationship Issues

Nonjudgmental, strengths-based, person-centered
Trauma, Anxiety, and Depression
CBT, neurodevelopment, and traumatology approach to therapy
Warm, Non-judgmental, Genuine
Anxiety, Depression, Personal Growth and Discovery
Person-Centered, Mindfulness, ACT, value and strength based, LGBTQIA+ Affirming

Life Transitions and Personal Growth
Depression, Anxiety, and Substance Use
Couple and Relationship Issues

Anxiety, Depression, Trauma, and Relationship issues.
Holistic, Strength Based, and Mindfulness
Accepting, Empathic, Relational

Life Transitions, Anxiety, Spirituality
Autism, Spectrum Disorders, Learning Disabilities
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Warm, empathetic, nonjudgmental
Life transitions, identity, self-acceptance, and self-compassion
CBT, DBT, Mindfulness, and Attachment

Compassionate and client centered
Depression, anxiety, family of origin issues, trauma informed care
Lgbtqia+ & POC affirming, sex positive and women issue focused for ALL women

Anxiety, depression, and self-esteem
Warm, collaborative, and personal
CBT and Strengths based approach

Relationships, Interpersonal Issues, Healthy Boundaries
Grief and Loss, Life Transitions
Anxiety, Depression, Stress

Anxiety and Depression
Culturally Sensitive, Identity, Self-Esteem
Mindfulness, Relationship Issues

Couples - Communication, Affair Recovery, Deeper Relationship
Anxiety, Personal Growth, Life Transition
Family of Origin issues, Culturally Informed Counseling

Life Transitions, Relationships, Painful Experiences
Stress, Anxiety, Self-Esteem, Identity
Non-Judgemental, Culturally Sensitive, LGBTQIA+ Ally
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Trauma-Informed, DBT, cultural-relational, strengths-based
Experience in Couples Work, and treating Anxiety, Depression, and PTSD
Self-Compassion, Stress management, Mindfulness, Self-Regulation

Art Therapist, Creative Expression Trauma-Informed, Culturally Sensitive LGBTQIA+ Affirming, Grief and Loss

Person-Centered
Authentic, Warm, Relational Approach
Spirituality, Life Transitions, Healing Wounds

Empathetic, Affirming, Humorous
Trauma-Informed, Healing From Hurtful Parenting, Social Anxiety
CBT, Person-Centered, Assertiveness Training

Anxiety and Depression
Trauma-Informed, Culturally Sensitive
Mindfulness and Person-Centered
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Collaborative, Compassionate, Holistic
Substance Use, Anxiety, Depression
Attachment Styles, Developmental Trauma, Dysfunctional Relationships

People-pleasing and boundary work
Relationships, communication, and love languages
LGBTQIA+ affirming and client-centered

Trauma, Attachment Styles, and Life Transitions
Meaning, Spirituality, Anxiety
Holistic, Warm, and Collaborative

Anxiety, Depression, Self-Esteem
Life Purpose and Direction
Grief and Loss

Trauma-informed, Humanistic, Attachment Theory, and EMDR Trained
Genuine, Warm, Relational
Bilingual (English/Spanish)

Anxiety, Depression, Grief and Loss
Couples and Individuals, Self-Esteem, Personal Growth, and Body Positivity
Safe environment for all body types, cultural and religious beliefs, relationship types, and sexualities (LGBTQIA+ Affirming)

Warm, Curious, and Accepting
Anxiety, Depression, Stress & Burnout, Life Transitions
LGBTQIA+ Affirming, Person-Centered, ACT
Holistic Healing, Neurobiology, and Attachment Theory
Affair Recovery, Betrayal Trauma, and Relationship Issues
Authentic, positive, humorous, and vibrant

Generalized and Social Anxiety, Perfectionism, Overcoming Self-Doubt
Healing Relational and Attachment Wounds
Combines Practical Tools With Insight-Building Strategies

Genuine, Open-minded and Warm
Substance use, Life Transitions, Personal Growth
ACT, CBT, and Solution-Focused

Domestic Violence Prevention, EMDR Trained and Trauma-Inform
Self-Compassion, Mindfulness, Stress Management, and Anxiety
Shame, Loss, and Taming the Inner Critic

Personal Growth and Life Transitions
Self-Compassion and Mindfulness
Substance use and Relapse Prevention

Trauma Informed Care
Strengths-Based, Direct and Supportive
Non-Judgmental and Collaborative

Grief and Loss
EMDR
Communication Issues

Artistic, playful, creative, warm, funny, accepting
Art therapy! self-expression, creative vision, imagination, and inspiration
Depression, anxiety, trauma, grief and loss

Authentic, Curious, Compassionate
Anxiety, Depression, Self Acceptance
Lifelong Development, Identity Growth

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Silence Inner Critic
Anxiety and Depression
Life Purpose and Direction

Strength Based, Collaborative, Trauma-Informed
Life Transitions, Relational Issues, Addictive Behavior
Mindfulness, Self-Acceptance, Self-Compassion

EMDR, Specialized in Couples
Decades of Life experiences
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Relationship and Communication Challenges
Life Transitions & Career Exploration

Life Transitions, Divorce, Co-Parenting
Anxiety and Depression
Solution-Focused, Compassionate, Strengths-Based

Trauma-Informed, Dissociation, Anxiety
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Creativity Therapy, Somatically-Informed, Dream Work

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Trauma-informed, Neurobiology nerd, CBT
Anxiety, Depression, Life transitions

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Highly sensitive persons, Anxiety, Loneliness

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Anxiety & Depression, Trauma, Chronic Illness
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Mind-Body, Trauma-Informed, Somatic Psychology

Empathic, Warm, Neurodiversity Affirming, LGBTQIA+ Ally
Holistic, Strengths-Based, Person-Centered
Anxiety, Depression, Trauma, ADHD
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Person-Centered & Trauma-Informed Care
Multicultural Identity, Attachment Wounds, Inner Child Healing
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Chemical and Behavioral Addiction
Life Transitions

Personal Growth and Life Transitions
Grief and Loss
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Humor, authenticity, empathy
Life transitions, family of origin, journey to parenthood
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Trauma-informed, CBT, Attachment & Trust
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Anxiety, Stress, Low Mood, and Depression
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Life transitions, anxiety, depression, grief and loss

Anxiety, Depression, and Relationship/Attachment Issues.
Person-Centered, CBT-Based, ACT-Based
Empathetic, Relational, Holistic

Trauma, Dissociation, and Anxiety
Disability and LGBTQQIA+ affirming
Strengths-Based, trauma-Informed, Mindfulness, CBT

Understanding, Non-Judgmental, Actively Engaged
Relationships and Identity
Substance Use and Compulsive Behaviors

Life Transitions
Grief and Loss
Spirituality

DBT-informed, Emotion-focused, Neurodiversity Affirming
Understanding and changing unhealthy patterns/behaviors
Sense of Humor, Authentic, Relatable

Collaborative, Empathetic, Strengths based
LGBTQIA+ Affirming, Culturally Sensitive, Identity Affirming
Anxiety, Chronic/Lifelong Illness, Grief and Loss, Depression

DBT skills, Strength-based, and CBT
Self-Esteem, Self-care, and Mindfulness
Anxiety, Depression, Neurodiversity, and Trauma


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EMDR and Advanced Mindfulness
Parenting and Relationship Issues, Attachment Theory

Authentic, Relational, and Trauma-Informed
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Identity Affirming and Supportive

Cultivating Self-Compassion, Self-Love, and Acceptance
Developing Healthier Behaviors, Habits, and Relationships
Warm, Affirming, Authentic