Therapy Austin

Cognitive Behavioral Therapy

Unhelpful thoughts and beliefs are often culprits for people who suffer with chronic distress, worry, hopelessness, and strife. Negative and reinforcing thought and belief patterns underlie many mental health disorders. Cognitive Behavioral Therapy (CBT) teaches clients how to change thoughts that cause unwanted behaviors and feelings as well as overcome barriers to goals. CBT is often combined with other forms of treatment.

During CBT sessions, your therapist will first learn about the situations or conditions in your life that are troubling you most. Together, you will decide which ones you want to focus on first. Then your therapist will want you to describe and explore the thoughts, emotions and beliefs that are associated with the identified issue. You’ll look at how you talk to yourself about it, what meaning you make out of it, and what you believe about yourself, others, or events because of it. The next step in CBT is to recognize negative or inaccurate patterns of thinking and behavior that may be contributing to your problem. Through learning to pay attention to your physical, emotional and behavioral responses in different situations, your counselor can help you reshape these thinking errors, or “cognitive distortions.” You begin to practice checking your perceptions to determine if they are based in reality or a result of a distorted view. This part of the therapy can be difficult because we usually are pretty convinced of our long-standing points of view. With practice, helpful thinking and behavior patterns will become a habit and won't take as much effort. To learn more about CBT, please visit this site.

Victoria Elizarde Therapy Austin
Senior Counselor

Anxiety, Stress, Low Mood, and Depression

Self-Compassion, Resiliency, and Personal Growth

Authentic, Relational, and Accepting

Sorry! Tori is not accepting new clients at this time.
Mia Pastel Therapy Austin

Person-Centered, Holistic, Trauma-Informed

Trauma, Religion/Spirituality, Identity, LGBTQIA+ Affirming

Warmth, Humor, Authenticity, Acceptance

Sorry! Mia is not accepting new clients at this time.
Stephen  Waller-De La Rosa Therapy Austin

Life Transitions, Anxiety, Spirituality

Autism, Spectrum Disorders, Learning Disabilities

Integrative, Strengths-Based, Depth-Oriented

Catherine Dilger Therapy Austin
Senior Counselor

Trauma Informed Care

Strengths-Based, Direct and Supportive

Non-Judgmental and Collaborative

Sorry! Catherine is not accepting new clients at this time.
Marcos Salinas Therapy Austin

Anxiety, Depression, Trauma, and Relationship issues.

Holistic, Strength Based, and Mindfulness

Accepting, Empathic, Relational

Sorry! Sal is not accepting new clients at this time.
Ashlyn Simmons Therapy Austin
Senior Counselor

Trauma-Informed

Anxiety, Trauma, and PTSD

Relationship and Family Issues

Sorry! Ashlyn is not accepting new clients at this time.
Maria  Cordero Robinson Therapy Austin
Senior Counselor

Anxiety and Depression

Trauma-Informed, Culturally Sensitive

Mindfulness and Person-Centered

Sorry! Maru is not accepting new clients at this time.
Kali  Fagnant Therapy Austin
Senior Counselor

Life Transitions and Stressors

Self-Compassion and Patience

Trauma-Informed, Warm, and Relational

Sorry! Kali is not accepting new clients at this time.
Mona  Amin Therapy Austin

Couples Issues Surrounding Family Life Cycle

Relationship With Self

Attachment, Safety, and Trust

Daniella Catalfumo Therapy Austin
Senior Counselor

Board Certified Art Therapist

Integrated Multi-Modal Approach; Holistic and Long-Term Healing

Anxiety, Depression, Stress, Self-Esteem, Identity, Trauma

Sorry! Daniella is not accepting new clients at this time.
Kathryn Reynolds Therapy Austin

Autism, Spectrum Disorders, and Learning Disabilities (ADD)

EMDR and Anxiety

Life Transitions

Sorry! Katie is not accepting new clients at this time.
Kyoko Kamishima Therapy Austin
Senior Counselor

Healing Past Wounds, Changing Old Patterns

Releasing Shame/Self-Acceptance

Connection to Self/Others

Jeanelle  Turner Therapy Austin

Open-Minded, Supportive, Compassionate, Fun

Stress, Trauma, Anxiety and Depression

Coping Skills, Communication, CBT, Solution Focused

Joslyn Wilson Therapy Austin

Creating Change and Happiness

Troubled Childhood, Trauma and Life Transitions

Warm, Authentic, Relatable

Sorry! Joslyn is not accepting new clients at this time.
Asha Ramkumar Therapy Austin

Life Transitions, Relationships, Painful Experiences

Stress, Anxiety, Self-Esteem, Identity

Non-Judgemental, Culturally Sensitive, LGBTQIA+ Ally

Sorry! Asha is not accepting new clients at this time.
Heather  Thiel Therapy Austin

Nonjudgmental, Caring

Anxiety/Depression Coping

CBT and Mindfulness

Sorry! Heather is not accepting new clients at this time.
Lisa  Arronge Therapy Austin

Anxiety, Depression, ADHD, Grief Life Transitions

Culturally Sensitive, LBGTQ+ Ally, Accepting

Cognitive Behavioral, Solution Focused, Acceptance, DBT

Amber Behrens Therapy Austin
Senior Counselor

Person-Centered

Authentic, Warm, Relational Approach

Spirituality, Life Transitions, Healing Wounds

Lindsay Burns Therapy Austin

Couples & Relationship Issues

Anxiety, Depression & Grief Counseling

Person-Centered Style, CBT, LGBTQIA+ Affirming

Sorry! Lindsay is not accepting new clients at this time.
Miranda Dooley Therapy Austin

Silence Inner Critic

Anxiety and Depression

Life Purpose and Direction

Sorry! Miranda is not accepting new clients at this time.
Melissa Quackenbush Therapy Austin

Cultivating Self-Compassion, Self-Love, and Acceptance

Developing Healthier Behaviors, Habits, and Relationships

Warm, Affirming, Authentic

Sorry! Melissa is not accepting new clients at this time.
Adam Jimenez Therapy Austin

Uncertainty, Stress Management, and Anxiety

Self-Compassion and Mindfulness

Shame, Loss, and Relational Challenges

Amber Keith Therapy Austin

Trauma, Crisis, and DBT Skills

Couples (Traditional and Open)

LGBTQ+

Sorry! Amber is not accepting new clients at this time.
Josephine Bibby Therapy Austin

LGBTQIA+ Affirming, Queer-Related Life Transitions

Strengths-Based, Relational, Culturally Sensitive

Warmth, Humor, Compassion

Ileana Gonzalez Therapy Austin

Anxiety and Depression

Culturally Sensitive, Identity, Self-Esteem

Mindfulness, Relationship Issues

Evelina Matveyev Therapy Austin

Warm and open-minded

Trauma-Informed, Anti-Oppressive, LGBTQIA+ Affirming Practitioner

Anxiety, Depression, Trauma, Sex and Intimacy Concerns

Carolyn Hilton Therapy Austin
Senior Counselor

Art Therapy

Anxiety and Stress

Trauma and Troubled Childhood

Sorry! Carolyn is not accepting new clients at this time.
Elene Drakonakis Therapy Austin
Senior Counselor

Personal Growth and Life Transitions

Grief and Loss

CBT, Strengths-Based, Narrative Approach

Matthew Jernigan Therapy Austin

Anxiety & Stress, Depression, Trauma, Identity Formation

Collaborative, Relational, Authentic

Anti-Oppressive, Anti-Racist, LGBTQIA+ Affirming, Sex-Positive

Megan Hunter Therapy Austin

Person-Centered, Integrative, and Authentic

Depression, Anxiety, and Stress

Trauma, Resiliency, Self-Compassion

Bryna  Dye Therapy Austin

Authentic, Empathetic, and Curious

Relationship Challenges, Feeling Overwhelmed, Life Skills

Emotional Disconnection, Anxiety, Depression

Sorry! Bryna is not accepting new clients at this time.
Courtney  Vujcich Therapy Austin

Relationships, Interpersonal Issues, Healthy Boundaries

Grief and Loss, Life Transitions

Anxiety, Depression, Stress

Sorry! Courtney is not accepting new clients at this time.
Natasha Barlow Therapy Austin

Couples and Relationship Issues

Anxiety, Stress, Life Transitions

LGBTQIA+ Affirming

Alexandra Hale Therapy Austin

Person-Centered, Open-Minded, Integrative

Life Transitions, Personal Growth, Relationship Issues, Depression and Anxiety

Mind-Body, Dream Work, Depth Psychology

Sorry! Allie is not accepting new clients at this time.
Abigail Lopez Therapy Austin

Empathetic, Affirming, Humorous

Trauma-Informed, Healing From Hurtful Parenting, Social Anxiety

CBT, Person-Centered, Assertiveness Training

William Maria Rain-Shadid Therapy Austin

Trauma, Dissociation, and Anxiety

Disability and LGBTQQIA+ affirming

Strengths-Based, trauma-Informed, Mindfulness, CBT

Alice Kelly Therapy Austin
Senior Counselor

Trauma-Informed, Culturally Sensitive

Person-Centered, Mindfulness, CBT, Strengths-Based, Narrative Therapy Approaches

Empathetic, Collaborative, Non-Judgmental, and Caring

Sorry! Alice is not accepting new clients at this time.
Kara Nassour Therapy Austin

Trauma, Anxiety, and Depression

Collaborative, Strength-Focused

LGBTQIA+ Affirming

Rachel Carley Therapy Austin

Person-Centered, Strength-based, and CBT

Self-Esteem, Self-Care, and Mindfulness

Anxiety and Depression

Sorry! Rachel is not accepting new clients at this time.
Noor Zibdeh Therapy Austin

Life Transitions and Personal Growth

Depression, Anxiety, and Substance Use

Couple and Relationship Issues

Gina Rodriguez Therapy Austin
Senior Counselor

Anxiety Alleviation

Worry Management

CBT/Gottman

Sorry! Gina is not accepting new clients at this time.
Bradley  Watson Therapy Austin
Senior Counselor

Anxiety, Depression, Self-Esteem

Life Purpose and Direction

Grief and Loss

Kelly Pajares Therapy Austin
Senior Counselor

Grief and Loss

EMDR

Communication Issues

Sorry! Kelly is not accepting new clients at this time.
Mary Torkelson Therapy Austin

Life Transitions, Divorce, Co-Parenting

Anxiety and Depression

Solution-Focused, Compassionate, Strengths-Based

Sorry! Mary is not accepting new clients at this time.
Alexandra Rosen Therapy Austin

Anxiety and Stress

Depression and Low Mood

Personal Growth

Sorry! Alex is not accepting new clients at this time.
Morgan  Shingle Therapy Austin

Relationships, Self-Acceptance, Healthy Boundaries

Identity Affirming, Radical Self Acceptance, Mindfulness

Person-Centered, DBT, Existentialism

Sorry! Morgan is not accepting new clients at this time.
Isaac Gallegos Therapy Austin
Senior Counselor

Career Dissatisfaction

Grief and Loss

Identity Exploration

Callison Keating Therapy Austin

Warm, Affirming, Genuine

Anxiety, Perfectionism, Self-Worth

Grief and Loss, Life Transitions, Mindfulness

Sorry! Cali is not accepting new clients at this time.
Jordan  Weinert Therapy Austin

Trauma, Attachment Styles, and Life Transitions

Meaning, Spirituality, Anxiety

Holistic, Warm, and Collaborative

Sorry! Jordan is not accepting new clients at this time.
Julia Shirar Therapy Austin

Trauma-Informed, Dissociation, Anxiety

Person-Centered, Culturally Sensitive, and Accepting

Creativity Therapy, Somatically-Informed, Dream Work

Sorry! Julia is not accepting new clients at this time.
Christine Molina Therapy Austin
Senior Counselor

Stress, Anxiety and Relationship Concerns

Healing from Painful Experiences

EMDR Certified Therapist, EMDRIA Approved Consultant, EMDR Basic Training Facilitator

Sorry! Christine is not accepting new clients at this time.
Katherine Collier Therapy Austin

Grief and Loss

Family of Origin

Trauma-Informed

Sorry! Katherine is not accepting new clients at this time.
Jana McCook Therapy Austin
Senior Counselor

Personal Growth and Life Transitions

Self-Compassion and Mindfulness

Substance use and Relapse Prevention

Sorry! Jana is not accepting new clients at this time.
Marsha  Lowes Therapy Austin

Mindfulness, Humor, Cognitive and Behavioral

Warm, Authentic, Flexible

Life Transitions, Trauma, Stress Management

Sorry! Marsha is not accepting new clients at this time.
Irene Perez Therapy Austin

Bowen Theory (Family Systems)

EMDR Trained

Bilingual (Spanish-English)

Susan Hilton Therapy Austin

Certified Grief Counselor, Loss, Anxiety and Depression

EMDR and Advanced Mindfulness

Parenting and Relationship Issues, Attachment Theory

Sorry! Susan is not accepting new clients at this time.
Reem Zohny Therapy Austin

Strength-Based, Holistic, and Client-Centered Therapy

Attachment Styles and Relationship Issues

Trauma-Informed, Anxiety, and Depression

Sorry! Reem is not accepting new clients at this time.
Courtney Caudill Therapy Austin

Compassionate and client centered

Depression, anxiety, family of origin issues, trauma informed care

Lgbtqia+ & POC affirming, sex positive and women issue focused for ALL women

Georges Jiho Kim Therapy Austin
Senior Counselor

Depression & Anxiety

Life & Career Transitions

Childhood Trauma

Alexis Losch Therapy Austin
Senior Counselor

Reproductive/Postpartum Mental Health

EMDR Trained and Trauma-Informed

Grief and Loss

Sorry! Lexi is not accepting new clients at this time.
Colton Seggern Therapy Austin

Authentic, Curious, Compassionate

Anxiety, Depression, Self Acceptance

Lifelong Development, Identity Growth

Jonathan McNutt Therapy Austin
Senior Counselor

Anxiety, Depression, Self-Esteem

Mindfulness and Self-Compassion Skills

Safe, Calm, Compassionate

Sean Taggersell Therapy Austin

Garner Personal Growth, Self-Esteem, and Identity

Talk Through Anxiety, Depression, and Stress

Person-Centered, Trauma-Informed, and Systems Focused

Sorry! Sean is not accepting new clients at this time.
Kayla Chauvin Therapy Austin

Trauma-Informed Care, Strengths-based, and Harm Reduction

Substance Use, Domestic Abuse, and Suicidal Ideation

LBTQIA+ Affirming, Queer-Related Life Transitions

Sorry! Kayla is not accepting new clients at this time.

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    Austin, TX 78756
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    Austin, TX 78748
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