Cognitive Behavioral Therapy
Unhelpful thoughts and beliefs are often culprits for people who suffer with chronic distress, worry, hopelessness, and strife. Negative and reinforcing thought and belief patterns underlie many mental health disorders. Cognitive Behavioral Therapy (CBT) teaches clients how to change thoughts that cause unwanted behaviors and feelings as well as overcome barriers to goals. CBT is often combined with other forms of treatment.
During CBT sessions, your therapist will first learn about the situations or conditions in your life that are troubling you most. Together, you will decide which ones you want to focus on first. Then your therapist will want you to describe and explore the thoughts, emotions and beliefs that are associated with the identified issue. You’ll look at how you talk to yourself about it, what meaning you make out of it, and what you believe about yourself, others, or events because of it. The next step in CBT is to recognize negative or inaccurate patterns of thinking and behavior that may be contributing to your problem. Through learning to pay attention to your physical, emotional and behavioral responses in different situations, your counselor can help you reshape these thinking errors, or “cognitive distortions.” You begin to practice checking your perceptions to determine if they are based in reality or a result of a distorted view. This part of the therapy can be difficult because we usually are pretty convinced of our long-standing points of view. With practice, helpful thinking and behavior patterns will become a habit and won't take as much effort. To learn more about CBT, please visit this site.
Warm, empathetic, nonjudgmental
Life transitions, identity, self-acceptance, and self-compassion
CBT, DBT, Mindfulness, and Attachment
Anxiety & Stress, Depression, Trauma, Identity Formation
Collaborative, Relational, Authentic
Anti-Oppressive, Anti-Racist, LGBTQIA+ Affirming, Sex-Positive
Authentic, Person-Centered, Collaborative
Mindfulness, Holistic, CBT, Narrative, LGBTQAI+ Affirming
Anxiety, Depression, Disordered Eating, Perfectionism, Couples, and Life transitions
Anxiety, Depression, and Relationship/Attachment Issues.
Person-Centered, CBT-Based, ACT-Based
Empathetic, Relational, Holistic
Warm, Non-judgmental, Genuine
Anxiety, Depression, Personal Growth and Discovery
Person-Centered, Mindfulness, ACT, value and strength based, LGBTQIA+ Affirming
Open-minded, warm, and direct
Person-centered, trauma-informed, and collaborative approach
Grief and loss, anxiety, depression, chronic illness, life transitions
Warm, Curious, and Accepting
Anxiety, Depression, Stress & Burnout, Life Transitions
LGBTQIA+ Affirming, Person-Centered, ACT
Anxiety and Depression
Trauma-Informed, Culturally Sensitive
Mindfulness and Person-Centered
Holistic Healing, Neurobiology, and Attachment Theory
Affair Recovery, Betrayal Trauma, and Relationship Issues
Authentic, positive, humorous, and vibrant
Relationships, Interpersonal Issues, Healthy Boundaries
Grief and Loss, Life Transitions
Anxiety, Depression, Stress
Couples Issues Surrounding Family Life Cycle
Relationship With Self
Attachment, Safety, and Trust
Humor, Authenticity, and Compassion
Anxiety, Purpose, and Meaning-Making
Couples and Relationship Issues
Anxiety, Depression, Self-Esteem
Life Purpose and Direction
Grief and Loss
Anxiety and Depression
Culturally Sensitive, Identity, Self-Esteem
Mindfulness, Relationship Issues
Anti-oppressive, LGBTQIA+, disability-, neurodiversity-affirming
Trauma-informed, somatic, attachment
Humor, collaboration
Domestic Violence Prevention, EMDR Trained and Trauma-Inform
Self-Compassion, Mindfulness, Stress Management, and Anxiety
Shame, Loss, and Taming the Inner Critic
Trauma-informed, Humanistic, Attachment Theory, and EMDR Trained
Genuine, Warm, Relational
Bilingual (English/Spanish)
Enjoys working with young adults - life transitions, low self-worth, anxiety, depression
Psychodynamic, depth-oriented, DBT
Humor, authenticity, compassion, collaboration
People-Pleasing, Social Anxiety, and Imposter Syndrome
Pandemic/Post-Pandemic Adjustment Difficulties
Existential and Identity Exploration
Strengths-Based and Integrative
Warm and Collaborative
Chronic Illness, Chronic Pain, Disability. Life Transitions, Depression, Anxiety
Empathetic, Affirming, Humorous
Trauma-Informed, Healing From Hurtful Parenting, Social Anxiety
CBT, Person-Centered, Assertiveness Training
Person-centered, LGBTQIA+ Affirming
Grief and Loss, Life Transitions, Anxiety
Relational, Accepting, Integrative
Anxiety, depression, and self-esteem
Warm, collaborative, and personal
CBT and Strengths based approach
Certified Grief Counselor, Loss, Anxiety and Depression
EMDR and Advanced Mindfulness
Parenting and Relationship Issues, Attachment Theory
Empathic, Warm, Neurodiversity Affirming, LGBTQIA+ Ally
Holistic, Strengths-Based, Person-Centered
Anxiety, Depression, Trauma, ADHD
Feminist, Health at Every Size (HAES), LGBTQIA+ Affirming, Knowledgable of ADHD/Autism
EDMR, Trauma Informed, Person-Centered, and Attachment Focused
Authentic, Quirky, Compassionate, Good Sense of Humor
Warm, Empathic, Strengths-based
Life transitions, Exploring meaning, Self-compassion
Highly sensitive persons, Anxiety, Loneliness
Trauma, Dissociation, and Anxiety
Disability and LGBTQQIA+ affirming
Strengths-Based, trauma-Informed, Mindfulness, CBT
DBT-informed, Emotion-focused, Neurodiversity Affirming
Understanding and changing unhealthy patterns/behaviors
Sense of Humor, Authentic, Relatable
Anxiety, Depression, Self-acceptance, Attachment
Meaning making after loss, Relationship dynamics
Identity affirming and Open
Collaborative, Compassionate, Holistic
Substance Use, Anxiety, Depression
Attachment Styles, Developmental Trauma, Dysfunctional Relationships
Compassionate and client centered
Depression, anxiety, family of origin issues, trauma informed care
Lgbtqia+ & POC affirming, sex positive and women issue focused for ALL women
Genuine, sense of humor, compassionate
Trauma-informed, addiction recovery, athletic success
Life transitions, anxiety, depression, grief and loss
Person-Centered, Open-Minded, Integrative
Life Transitions, Personal Growth, Relationship Issues, Depression and Anxiety
Mind-Body, Trauma-Informed, Somatic Psychology
Anxiety, Stress, Low Mood, and Depression
Self-Compassion, Resiliency, and Personal Growth
Authentic, Relational, and Accepting
Anxiety, Depression, Grief and Loss
Couples and Individuals, Self-Esteem, Personal Growth, and Body Positivity
Safe environment for all body types, cultural and religious beliefs, relationship types, and sexualities (LGBTQIA+ Affirming)
Relationship/Communication Issues and Conflict Management
Exploring Sex, Sexuality and Ethical Non-Monogamy
Strengths-Based and Mindfulness Techniques
Life Transitions
Grief and Loss
Spirituality
Adlerian, Interpersonal, Strength/Growth Oriented
Welcoming, Curious, Goofy
Depression, Anxiety, Identity Exploration
Anxiety and Stress
Depression and Low Mood
Personal Growth
Empathetic
Holistic
Person-centered
Artistic, playful, creative, warm, funny, accepting
Art therapy! self-expression, creative vision, imagination, and inspiration
Depression, anxiety, trauma, grief and loss
Personal Growth and Life Transitions
Grief and Loss
CBT, Strengths-Based, Narrative Approach
Stress, Trauma-informed, Anxiety and Adjustment
Mindfulness, Genuine, Authentic, Warm and Supportive
LGBTQIA+ Affirming, Ally, Personal Growth and Culturally Sensitive
Nonjudgmental, strengths-based, person-centered
Trauma, Anxiety, and Depression
CBT, neurodevelopment, and traumatology approach to therapy
Art Therapist, Creative Expression Trauma-Informed, Culturally Sensitive LGBTQIA+ Affirming, Grief and Loss
Domestic violence, trauma, and relationship problems
Collaborative, strengths-based, and person-in-environment centered
Empathetic, curious, and identity-affirming
Person-Centered
Authentic, Warm, Relational Approach
Spirituality, Life Transitions, Healing Wounds
Life Transition, Emerging Adulthood, Personal Growth
Career Changes, Relationship/Communication Issues, Self-Discovery
Integrative, Existential, Psychodynamic
Open-minded, collaborative, warm, caring
EFT, CBT, Gottman Couples Therapy
Life transitions, relationships, family of origin, grief, trauma-informed
Direct, honest, caring
Trauma-informed, Neurobiology nerd, CBT
Anxiety, Depression, Life transitions
Life Transitions, Divorce, Co-Parenting
Anxiety and Depression
Solution-Focused, Compassionate, Strengths-Based
Collaborative relational approach
Works with teens and adults
Anxiety, Depression, Life Transitions, Stress Management
Life Transitions and Personal Growth
Depression, Anxiety, and Substance Use
Couple and Relationship Issues
Collaborative
Relatable
Curious
Warm, humorous, affirming, empathic, and relaxed approach
Personal growth, self-actualization, finding meaning, and mindful acceptance
Person-centered, relational cultural theory, existentialism
Person-Centered and Solution-Focused
Empathetic, Humorous, and Nonjudgmental
Anxiety, Burnout, Low Self-esteem, Relationship Issues, and Life Transition
Generalized and Social Anxiety, Perfectionism, Overcoming Self-Doubt
Healing Relational and Attachment Wounds
Combines Practical Tools With Insight-Building Strategies
Couples - Communication, Affair Recovery, Deeper Relationship
Anxiety, Personal Growth, Life Transition
Family of Origin issues, Culturally Informed Counseling
Compassionate, collaborative, authentic, nonjudgmental
Person-centered, CBT, mindfulness, strengths-based
Life transitions, personal growth, anxiety, self-compassion, stress
Authentic, Inspiring, Insightful
Person-centered, psychodynamic approach with individuals 18+
Anxiety, depression, relationship issues, immigration struggles, life transitions, and personal growth
Genuine, Open-minded and Warm
Substance use, Life Transitions, Personal Growth
ACT, CBT, and Solution-Focused
Life Transitions, Relationships, Painful Experiences
Stress, Anxiety, Self-Esteem, Identity
Non-Judgemental, Culturally Sensitive, LGBTQIA+ Ally
Warm, Trauma-informed, Collaborative, Humor, Empowerment
Anxiety, Depression, Burnout, Stress, Grief & Loss
Life transitions, Healthy Boundaries & Relationships, Self-Compassion
Silence Inner Critic
Anxiety and Depression
Life Purpose and Direction
Addictions, Compulsive Behaviors, Codependency
Stress, Anxiety, Depression
Life Transitions, Career Transitions, Personal Growth
Authentic, Relational, and Trauma-Informed
EMDR, DBT, and Family Therapy
Identity Affirming and Supportive
Warm, Relational, Holistic
Perfectionism, Relationship Issues, Recovery from Emotionally Unavailable Parents
Boundary Setting, Religious Trauma, Queer-Related Life Transitions
Authentic, compassionate, open-minded
Life transitions, personal growth, relationship issues, anxiety and depression
CBT, person-centered, ACT
Personal Growth and Life Transitions
Self-Compassion and Mindfulness
Substance use and Relapse Prevention
Humor, authenticity, empathy
Life transitions, family of origin, journey to parenthood
Collaborative, strengths based, mindfulness
Trauma, Anxiety, Compulsive behavior, Behavioral addiction, life transitions
Adlerian therapy, positive, humanistic, and integrative
Evidence-based modalities, CBT, DBT, and Acceptance and Commitment Therapy
Trauma Informed Care
Strengths-Based, Direct and Supportive
Non-Judgmental and Collaborative
Couples and Relationship Issues
Chemical and Behavioral Addiction
Life Transitions
Trauma-Informed, Collaborative, Person-Centered
Personal and Relationship Growth, Solution/Skill Focused
Bilingual (English/Spanish), Neurodiversity-Affirming
Anxiety, Depression, Trauma, and Relationship issues.
Holistic, Strength Based, and Mindfulness
Accepting, Empathic, Relational
Authentic, Curious, Compassionate
Anxiety, Depression, Self Acceptance
Lifelong Development, Identity Growth
Authentic, Empathetic, and Curious
Relationship Challenges, Feeling Overwhelmed, Life Skills
Emotional Disconnection, Anxiety, Depression
Cultivating Self-Compassion, Self-Love, and Acceptance
Developing Healthier Behaviors, Habits, and Relationships
Warm, Affirming, Authentic
Understanding, Non-Judgmental, Actively Engaged
Relationships and Identity
Substance Use and Compulsive Behaviors
Trauma-informed, CBT, Attachment & Trust
Life Transitions, Personal Growth, Stress Management, Family & Relationship Issues
Collaborative, Modern, Warm, & Authentic
Person-Centered & Trauma-Informed Care
Multicultural Identity, Attachment Wounds, Inner Child Healing
LGBTQIA+ and Neurodiversity Affirming
Attachment Theory, BIPOC, Person Centered
Trauma, Mood Disorders, Self-Acceptance
Open Minded, Warm, Solution Focused