Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) is an empirically-based approach that applies acceptance and mindfulness strategies, together with commitment and behavior change strategies, to increase your ability to build resilience. ACT clinicians use metaphor, paradox, and experiential exercises to help clients learn how to make healthy contact with thoughts, feelings, memories, and physical sensations that may have been avoided before.
ACT is an action-oriented approach to counseling that draws from traditional behavior and cognitive therapies. Through exploration and exercises, clients learn how to stop avoiding, denying, and struggling with their inner emotions. By learning that these deeper feelings are normal responses to certain situations, acceptance can be gained. Further, clients discover that even though these emotions may feel painful, they aren’t a roadblock to moving forward in life. Once this is understood, clients can commit to making needed changes in their behavior that align with their values and personal goals. Optimistic confidence is built.
ACT has been used effectively to help treat workplace stress, test anxiety, social anxiety disorder, depression, obsessive-compulsive disorder, chronic pain, and substance abuse. To learn more about ACT, check out this site.
Anxiety, Depression, Self-acceptance, Attachment
Meaning making after loss, Relationship dynamics
Identity affirming and Open
Collaborative, Compassionate, Holistic
Substance Use, Anxiety, Depression
Attachment Styles, Developmental Trauma, Dysfunctional Relationships
Warm, Curious, and Accepting
Anxiety, Depression, Stress & Burnout, Life Transitions
LGBTQIA+ Affirming, Person-Centered, ACT
Open-minded, collaborative, warm, caring
EFT, CBT, Gottman Couples Therapy
Life transitions, relationships, family of origin, grief, trauma-informed
Personal Growth and Life Transitions
Self-Compassion and Mindfulness
Substance use and Relapse Prevention
Anxiety and Depression
Culturally Sensitive, Identity, Self-Esteem
Mindfulness, Relationship Issues
Anxiety and Stress
Depression and Low Mood
Personal Growth
Life Transitions, Relationships, Painful Experiences
Stress, Anxiety, Self-Esteem, Identity
Non-Judgemental, Culturally Sensitive, LGBTQIA+ Ally
Anxiety, depression, and self-esteem
Warm, collaborative, and personal
CBT and Strengths based approach
Direct, honest, caring
Trauma-informed, Neurobiology nerd, CBT
Anxiety, Depression, Life transitions
Adlerian, Interpersonal, Strength/Growth Oriented
Welcoming, Curious, Goofy
Depression, Anxiety, Identity Exploration
Authentic, Curious, Compassionate
Anxiety, Depression, Self Acceptance
Lifelong Development, Identity Growth
Couples Issues Surrounding Family Life Cycle
Relationship With Self
Attachment, Safety, and Trust
Person-centered, LGBTQIA+ Affirming
Grief and Loss, Life Transitions, Anxiety
Relational, Accepting, Integrative
Warm, Non-judgmental, Genuine
Anxiety, Depression, Personal Growth and Discovery
Person-Centered, Mindfulness, ACT, value and strength based, LGBTQIA+ Affirming
Personal Growth
Grief and Loss
Divorce Recovery
Strengths-Based and Integrative
Warm and Collaborative
Chronic Illness, Chronic Pain, Disability. Life Transitions, Depression, Anxiety
Warm and accepting
Curious and compassionate
Anti-oppressive, trauma-informed, and LGBTQIA+ affirming
Person-Centered
Authentic, Warm, Relational Approach
Spirituality, Life Transitions, Healing Wounds
Anxiety, Stress, Low Mood, and Depression
Self-Compassion, Resiliency, and Personal Growth
Authentic, Relational, and Accepting
Silence Inner Critic
Anxiety and Depression
Life Purpose and Direction
Understanding, Non-Judgmental, Actively Engaged
Relationships and Identity
Substance Use and Compulsive Behaviors
Family of Origin Issues, Self-Acceptance, Healthy Boundaries
Attachment Theory, Neurobiology, Mindfulness
Person-Centered, Integrative, Long-term Healing
Sense of humor, direct and upfront
Trauma-informed and LGBTQAI+ affirming
People-pleasing and perfectionism
Open-minded, warm, and direct
Person-centered, trauma-informed, and collaborative approach
Grief and loss, anxiety, depression, chronic illness, life transitions
Anxiety & Stress, Depression, Trauma, Identity Formation
Collaborative, Relational, Authentic
Anti-Oppressive, Anti-Racist, LGBTQIA+ Affirming, Sex-Positive
Life Transitions
Grief and Loss
Spirituality
Compassionate, collaborative, authentic, nonjudgmental
Person-centered, CBT, mindfulness, strengths-based
Life transitions, personal growth, anxiety, self-compassion, stress
Anxiety, Depression, Grief and Loss
Couples and Individuals, Self-Esteem, Personal Growth, and Body Positivity
Safe environment for all body types, cultural and religious beliefs, relationship types, and sexualities (LGBTQIA+ Affirming)
Person-Centered, Open-Minded, Integrative
Life Transitions, Personal Growth, Relationship Issues, Depression and Anxiety
Mind-Body, Trauma-Informed, Somatic Psychology
Warm, Relational, Holistic
Perfectionism, Relationship Issues, Recovery from Emotionally Unavailable Parents
Boundary Setting, Religious Trauma, Queer-Related Life Transitions
Stress, Trauma-informed, Anxiety and Adjustment
Mindfulness, Genuine, Authentic, Warm and Supportive
LGBTQIA+ Affirming, Ally, Personal Growth and Culturally Sensitive
Autism, Spectrum Disorders, and Learning Disabilities
Trauma and Crisis (EMDR Certified)
Relationship Issues
Authentic, Relational, and Trauma-Informed
EMDR, DBT, and Family Therapy
Identity Affirming and Supportive
Attachment Theory, BIPOC, Person Centered
Trauma, Mood Disorders, Self-Acceptance
Open Minded, Warm, Solution Focused
Trauma-Informed, Anti-Oppressive Practice
LGBTQIA+ and Neurodivergence affirming
Disability and Chronic Illness
Genuine, Open-minded and Warm
Substance use, Life Transitions, Personal Growth
ACT, CBT, and Solution-Focused
Domestic Violence Prevention, EMDR Trained and Trauma-Inform
Self-Compassion, Mindfulness, Stress Management, and Anxiety
Shame, Loss, and Taming the Inner Critic
Empathetic, Affirming, Humorous
Trauma-Informed, Healing From Hurtful Parenting, Social Anxiety
CBT, Person-Centered, Assertiveness Training
Enjoys working with young adults - life transitions, low self-worth, anxiety, depression
Psychodynamic, depth-oriented, DBT
Humor, authenticity, compassion, collaboration
Compassionate and client centered
Depression, anxiety, family of origin issues, trauma informed care
Lgbtqia+ & POC affirming, sex positive and women issue focused for ALL women
Anxiety, Depression, Anger, Loss, Trauma
Neurobiology,Science of the Mind, Brain and Relationships
Military Service Members and Veterans
Authentic, Person-Centered, Collaborative
Mindfulness, Holistic, CBT, Narrative, LGBTQAI+ Affirming
Anxiety, Depression, Disordered Eating, Perfectionism, Couples, and Life transitions
Authentic, Affirming, and Empathetic
Disordered Eating, Life Transitions, Grief and Loss, Depression
Older Adolescents, College Students, Adults of all Ages, Couples
Addictions, Compulsive Behaviors, Codependency
Stress, Anxiety, Depression
Life Transitions, Career Transitions, Personal Growth
Empathic, Warm, Neurodiversity Affirming, LGBTQIA+ Ally
Holistic, Strengths-Based, Person-Centered
Anxiety, Depression, Trauma, ADHD
Trauma-Informed, Collaborative, Person-Centered
Personal and Relationship Growth, Solution/Skill Focused
Bilingual (English/Spanish), Neurodiversity-Affirming
Warm, Empathic, Strengths-based
Life transitions, Exploring meaning, Self-compassion
Highly sensitive persons, Anxiety, Loneliness
Trauma, Anxiety, Compulsive behavior, Behavioral addiction, life transitions
Adlerian therapy, positive, humanistic, and integrative
Evidence-based modalities, CBT, DBT, and Acceptance and Commitment Therapy
Life Transition, Emerging Adulthood, Personal Growth
Career Changes, Relationship/Communication Issues, Self-Discovery
Integrative, Existential, Psychodynamic
Art Therapist, Creative Expression Trauma-Informed, Culturally Sensitive LGBTQIA+ Affirming, Grief and Loss
Anxiety, Depression, Self-Esteem
Life Purpose and Direction
Grief and Loss
Life Transitions, Divorce, Co-Parenting
Anxiety and Depression
Solution-Focused, Compassionate, Strengths-Based
Troubled Childhood
Anxiety and Depression
Relationship Issues
Relationship/Communication Issues and Conflict Management
Exploring Sex, Sexuality and Ethical Non-Monogamy
Strengths-Based and Mindfulness Techniques
Anxiety, Depression, and Relationship/Attachment Issues.
Person-Centered, CBT-Based, ACT-Based
Empathetic, Relational, Holistic
Artistic, playful, creative, warm, funny, accepting
Art therapy! self-expression, creative vision, imagination, and inspiration
Depression, anxiety, trauma, grief and loss