Individual Counseling
Oh hey, It's Adam!

Individual Counseling

AT Therapy Austin

You know you are suffering and everything you have tried so far hasn’t worked. You want help. You keep having the same kinds of experiences over and over again and you are baffled as to how to break the cycle. You know you’ve got some baggage, but you’re not sure what all is in there or how much it’s really weighing you down. You hear other people talk about counseling, maybe you’ve even tried therapy before. You’re considering it now. You found your way to the Therapy Austin website. What next?  What can you even hope for here?

Meeting with one of our therapists weekly, you will form a relationship with someone who validates your experience and your perspective and is committed to helping you find ways out of your current stuck habits. They will listen intently and come to know you and your story in a meaningful way. Your counselor will help you look at experiences from childhood, become aware of your current patterns of thought and behavior, help you identify what gets in your way of living your life the way you want to, and will challenge you to change and grow.

Your therapist will be caring and will create a private space for you, outside of your current system, a space where it is safe to explore yourself. They will give you their full attention and reflect back to you what they hear and see. They will offer you some perspectives you don’t currently have, they will see things that are in your blind-spots and will gently show them to you.

Your counselor knows some things you don’t yet know and they will use that knowledge to challenge you, to help you to heal and grow. Your therapist is dedicated to helping you be your best self, the self you want to be.

Services ranges from $110 to $175 per session.

Need more information? Check out our FAQ page.

Want help finding a great counselor? Call us at (512) 201-4501 ext. 1 or share your contact info below and we'll call you.

Therapy Austin can help you with ...

Anxiety & stress
Communication issues
Depression & low mood
Problems with family
Troubled childhood
Relationship issues
Grief & loss
Problematic thoughts & behaviors
Struggles with food or eating
Challenges at work or school
Anger management
Life transitions
Problems with family

Meet Our Individual Counselors

Welcome, I am proud that you are here and willing to begin (or continue) your healing journey. I am always humbled and honored to know those willing to commit to the challenging yet transforming work of therapy. 

My person-centered and integrative approach stems from the belief that you hold the power to heal yourself from the inside out. My goal is to support you in becoming an expert of ...

Alexandra Hale
Allie Hale, LPC
Senior Counselor
READ MORE from Allie
Hi Sally!

Ready to Reach Out?