Therapy Austin
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Group Therapy

AT Therapy Austin

If you haven’t personally experienced a therapy group, you may have impressions from shows or movies about how it works. Sometimes those can be helpful and sometimes not so helpful. (For example, at Therapy Austin, you may be sitting in a circle with other people struggling with the same issues, but you won’t be sitting in a darkened room lit by fluorescent bulbs wearing a name tag and asked to join a Fight Club). 

Group therapy has been around for a long time and is an effective way to address issues like anxiety, depression, body image, and relationship struggles - issues most people struggle to manage alone. The truth is, we often get more out of group-learning than solo-efforts. Bonus: group therapy costs less per session than individual therapy!

Benefits of Group Therapy

Power in numbers
Affordable alternative
Reduce isolation
Develop communication and socialization skills in real-time
Learn how to express personal issues and accept criticism from others
Practice active listening
Increase self-awareness and gain insight by listening to people with similar issues
Gain motivation to make changes
Receive support and create connection

Current Groups

  • Weekly Process Group

    Weekly Process Group

    Meets Mondays from 6:15–7:45 p.m.

    $50/session, long-term, ongoing group

    This group has been meeting for over a year and is open to new participants who are interested in getting support around interpersonal relationships and mental health, and learning about themselves and others.

    ** This group is currently closed to new members

Power in Numbers!
Or request individual counseling!

Footer

  • Main
    1415 W. 51st St, #1
    Austin, TX 78756
  • Annex
    5052 Burnet Rd.,#205
    Austin, TX 78756
  • North
    8500 Shoal Creek Bldg. 4 #202
    Austin, TX 78757
  • Banister Lane
    4009 Banister Lane, #430
    Austin, TX 78704
  • Slaughter Lane
    1213 W. Slaughter Lane, #130
    Austin, TX 78748
512-201-4501
Monday - Friday
6am - 10pm
Saturday - Sunday
8am - 8pm

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