Sally  Mayo Therapy Austin

Sally Mayo, LPC

Senior Counselor
Fully Licensed
Sorry! Sally is not accepting new clients at this time.

"It is in the process of embracing our imperfections that we find our truest gifts: courage, compassion, and connection."  Brené Brown

Deciding to enter a therapy relationship takes courage. I love working with individuals who are committed to understanding themselves better. 


What is therapy like with me? It’s a collaboration. As we get to know each other, we can identify those habits, patterns, cycles that are showing up regularly. What would happen to those patterns if we allowed room for kindness and self-compassion? 


No one is ever required to change; my aim is providing you with a clear space for discovering and exploring all parts of yourself. The therapy relationship can be the laboratory for learning to be authentic with yourself and my hope is that you can use that learning to build a more meaningful life.  

I arrived at Therapy Austin after experiences in technology research, software start-ups, a personal chef business, and active volunteering in the community. I am familiar with the challenges of working within large organizations, managing professional relationships, and navigating career changes.  


A neuroscience nerd, I am committed to understanding how our personal biology influences our experiences. Neurobiology is a useful path for increased self-acceptance. In addition to my Master’s degree in counseling from St. Edward’s University, I have a Bachelor’s degree from Texas A&M University, and a Master’s degree in business also from St. Edward’s.


Apart from therapy sessions, I am a committed CrossFit athlete and yoga practitioner who loves dogs. I love cooking and baking, and studying neurobiology.


Please let me hear from you and let’s talk about working together. Call me at 512/201-4501, ext. 182.

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More about Sally

Area of Expertise

Personal Growth

Grief and Loss

Divorce Recovery

Services

Individual Counseling
Groups & Classes

Locations

North

Works With

Anxiety & Stress
Depression/Low Mood
Loneliness/Isolation
Low Self-Esteem
Troublesome Behaviors
Troubled Childhood
Problem Thoughts
Perfectionism
Personal Growth
Life Transitions
Spirituality
Grief & Loss
Issues with Parents
Communication Issues
Relationship Issues
Divorce
Death & Dying
Caregiver Fatigue
Career Transitions
Problems at Work
Relationship to Food/Body
Conflict Resolution
Trauma
Exploring Sexuality/Sexual Expression
Gender Identity
Pregnancy/Postpartum
Imposter Syndrome
Inner Critic/Negative Self Talk

Techniques & Experience

Specializing in grief, loss, death, dying
ACT - Values Based Therapy
Mindfulness modalities
Career counseling
Familiar with substance abuse
Focused on practicing skills
Trauma-focused
Anxiety alleviation experience

Qualities

Active sense of humor
Decades of life experience
Specializing in grief, loss, death, dying
Spiritually sensitive
Professional experience other than counseling
ACT - Values Based Therapy
Mindfulness modalities
Career counseling
Warm & caring
Friendly & direct
Calm & slow-paced
Familiar with substance abuse
Focused on practicing skills
Enjoys working with young adults
Trauma focused
Anxiety alleviation experience
Enjoys working with older adults
Enjoys working with midlife adults
Enjoys working with first-time therapy clients
Motherly
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Additional Info

Contact Sally

512-201-4501 ext 182