Therapy Austin
Rachel Carley Therapy Austin

Rachel Carley, LPC Associate

Supervised by Brittany Neece, LPC

Sorry! Rachel is not accepting new clients at this time.

Howdy! I appreciate you taking the time to check out my page. Taking the first step to reach out and seek help takes guts, and is a great step forward. There are many challenges life throws at us. And not having the support we need to overcome those challenges can leave us feeling lost, depressed, anxious, angry, and stuck. I feel that it’s important for you to know that you are worthy of happiness and deserve to feel fulfilled in your relationships.

Perhaps you have new challenges and life decisions that have impacted you. Or maybe you have pain from experiences in your past that have not been forgotten. The journey of healing and progress can begin with therapy. I believe our sessions should be a safe space where you can feel comfortable to bring your thoughts and receive support in a non-judgmental way. At times, simply having someone there to listen to your experience can offer hope.

In therapy, I work with a person-centered approach as I believe you are the best expert of your own story. I also enjoy using humor when it’s appropriate, as I feel it makes the session seem more like a conversation. My hope is to make you feel as though you are in the driver’s seat and I can be the passenger helping you navigate. In session, I also feel it is important to utilize your strengths and build on those that you already have, as well as assist you in learning new ways to cope and bring attention to yourself through mindfulness. With our busy schedules, we often forget to practice self-care and listen to our bodies. I fully believe that every person is different, and therapy looks different for every person. That is why in my sessions I try to tailor my approach and listen to your individual needs.

Some info about me: I am originally from San Antonio, Texas and I am happy to now call Austin my home. I received both my bachelor’s degree in Psychology and my Master’s degree in Clinical Mental Health Counseling from the University of Texas at San Antonio. Outside of Therapy I truly enjoy playing video games, watching Netflix, cooking, and eating.

More about Rachel

Area of Expertise

Person-Centered, Strength-based, and CBT

Self-Esteem, Self-Care, and Mindfulness

Anxiety and Depression

Services

Individual Counseling

Locations

North
Central Main

Works With

Anxiety & Stress
Depression/Low Mood
Loneliness
Low Self-Esteem
Troubled Childhood
Problem Thoughts
Perfectionism
Personal Growth
Life Transitions
Trauma
Substance Abuse
Grief & Loss
Issues with Parents
Communication Issues
Anger Management
Relationship Issues
Divorce
Death & Dying
Caregiver Fatigue
Career Transitions
Problems at Work
Problems at School
Struggles with Food/Eating
Troublesome Behaviors
Exploring Sexuality/Sexual expression
Interrupted sleep/Insomnia
Conflict Resolution
Chronic Illness
ADD/ADHD
Domestic Violence
Questions about Gender
Obsessive/Compulsive Tendencies

Techniques & Experience

Helpful with mid-20's challenges
Anxiety alleviation experience
CBT oriented
Familiar with substance abuse
Mindfulness modalities
DBT friendly
Solution-focused/Brief Therapy
ACT - Values Based Therapy
Career counseling
Integrates art therapies
Experienced in domestic violence
Trauma-focused
Focused on practicing skills

Qualities

Warm & caring
Calm & slow-paced
Friendly & direct
Youthful
Active sense of humor
Helpful with mid-20's challenges
Enjoys treating young adults
Anxiety alleviation experience
LGBTQ friendly
Spiritually sensitive
CBT oriented
Familiar with substance abuse
Mindfulness modalities
DBT friendly
Solution-focused/Brief Therapy
ACT - Values Based Therapy
Career counseling
Integrates art therapies
Enjoys working with older adults
Experienced in domestic violence
Trauma focused
Familiar with military culture
Focused on practicing skills
Additional Info

Contact Rachel

512-201-4501 ext 257
Work with Rachel

Footer

  • Main
    1415 W. 51st St, #1
    Austin, TX 78756
  • Annex
    5052 Burnet Rd.,#205
    Austin, TX 78756
  • North
    8500 Shoal Creek Bldg. 4 #202
    Austin, TX 78757
  • Banister Lane
    4009 Banister Lane, #430
    Austin, TX 78704
  • Slaughter Lane
    1213 W. Slaughter Lane, #130
    Austin, TX 78748
512-201-4501
Monday - Friday
6am - 10pm
Saturday - Sunday
8am - 8pm

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