Melissa Quackenbush Therapy Austin

Melissa Quackenbush, LCSW

she/her/hers

Senior Counselor
Fully Licensed
Sorry! Melissa is not accepting new clients at this time.

If you’re reading this, congratulations! Therapy is an incredible gift to yourself and those around you. You deserve to live your best life, and therapy can help you gain the tools and insights to do just that.

Part of the beauty—and challenge—of life is the diversity of experiences it brings. These experiences shape us to be who we are now. Whether you’re facing a specific challenge such as anxiety, depression, stress, trauma and/or grief, or you want to strengthen your personal relationships, or you simply want to understand yourself better, therapy can provide a safe, judgment-free zone to explore where you’ve been, where you are now, where you wish to be, and guide you on your journey to get there!

As a wise person once said, therapy is like taking a class, all about you. In our work together, we’ll take a look at patterns that may be getting in the way of the life you envision for yourself, dig deeply to understand what’s driving them, and collaborate to find new approaches and ways to relate to yourself, as well as the people and world around you.

My style draws from multiple disciplines, including mindfulness and neurobiology. Above all, it’s centered around your unique strengths. Together, we’ll figure out what IS working, and add skills and insights to your repertoire at a pace that’s comfortable for you. Ultimately, you’ll have a “toolkit” of internal resources you can rely on for the rest of your life.

I believe in the resilience of the human spirit and its ability to harness the strength within to heal and grow. I’ve witnessed this countless times, in others as well as in myself. In other words, I know you can do this!

A little about me: Austin has been my home base since 1990. I earned my Bachelor of Arts in Psychology at the University of Texas at Austin and since then, I’ve lived in Sri Lanka, Turkey and the United Arab Emirates, in addition to New York City, where I earned my Master of Science in Social Work at Columbia University. While in New York, I was swept up by the corporate world and worked as a communications consultant for more than a decade. I’ve also worked and volunteered in settings as varied as Integral Care, Austin State Hospital, ACC, the United Nations and the U.S. State Department, with populations ranging from former prisoners to people with intellectual disabilities to immigrants and refugees. I’m an avid long-distance walker, an aspiring runner (very slow!), a writer, an animal lover, and a chocolate chip cookie monster.

If you’d like to learn more or chat about how we might work together, please reach out at 512/201-4501, ext. 245. I look forward to getting to know you!

Work with Melissa
More about Melissa

Area of Expertise

Cultivating Self-Compassion, Self-Love, and Acceptance

Developing Healthier Behaviors, Habits, and Relationships

Warm, Affirming, Authentic

Services

Individual Counseling

Locations

South Banister

Works With

Anxiety & Stress
Depression/Low Mood
Low Self-Esteem
Problem Thoughts
Personal Growth
Life Transitions
Grief & Loss
Communication Issues
Conflict Resolution
Anger Management
Relationship Issues
Divorce
Relationship to Food/Body
Troubled Childhood
Troublesome Behaviors
Trauma
Substance Use
Loneliness/Isolation
Obsessive/Compulsive Tendencies
Perfectionism
Spirituality
Death & Dying
Caregiver Fatigue
Chronic Illness
Interrupted Sleep/Insomnia
Career Transitions
Problems at Work
Problems at School
Issues with Parents
Exploring Sexuality/Sexual Expression
Domestic Violence
Development Trauma
Imposter Syndrome
Inner Critic/Negative Self Talk

Techniques & Experience

Focused on practicing skills
Helpful with mid-20's challenges
Anxiety alleviation experience
CBT oriented
DBT trained/informed
Solution-focused/Brief Therapy
Mindfulness modalities
Career counseling
Familiar with substance abuse
Practices from an anti-racist lens
HAES/Intuitive eating

Qualities

Warm & caring
Focused on practicing skills
Decades of life experience
Helpful with mid-20's challenges
Enjoys working with young adults
Anxiety alleviation experience
Spiritually sensitive
Professional experience other than counseling
CBT oriented
DBT friendly
Solution-focused/Brief Therapy
Mindfulness modalities
Calm & slow-paced
Friendly & direct
LGBTQIA+ Affirming
Active sense of humor
Career counseling
Motherly
Enjoys working with older adults
Familiar with substance abuse
Enjoys working with first-time therapy clients
Work with Melissa
Additional Info

Contact Melissa

512-201-4501 ext 245