Colton Seggern Therapy Austin

Colton Seggern, LPC Associate

he/him/his

Supervised by Britney Watson, LPC-S

"The whole is greater than the sum of its parts." Aristotle

Howdy! Reaching out on your therapeutic journey is a hard step to take. It calls for deep self-inspection and a vulnerability in sharing life’s challenges with another. I am fully committed to helping you feel capable, confident and supported in exploring how to make changes in your life.

I hold the relationship between client and therapist to be the major force of change in therapy, and I seek to foster a strong relationship with each of my clients based on authenticity, mutual respect and acceptance. We will create collaborative goals to suit your wants and needs, maintaining a relationship grounded in validation and connectedness. Your wellbeing is my chief concern, and I will meet you wherever you are at in life, bringing along my compassion, curiosity and warmth.

Life is challenging, full of constant ups, downs and outright barrel-rolls. I fully believe all individuals have the ability to maximize their life experiences, and I seek to create an accommodating space wherein we can walk this path together. Perhaps something is wearing you down, keeping you out of your stride. Constant thought may invade your mind, habits may seem unbreakable, but relief can be found, fostered and can flourish. Maybe you just don’t feel comfortable in your own skin. By exploring one’s surrounding thoughts and feelings, expressed and unexpressed, personal growth and freedom are possible.

On a personal note, I spend much of my free time with my family and small friend group. When I’m looking to wind down I often look to video games, Dungeons and Dragons, philosophical media or a good ole fashion gut-buster comedy.

If you feel a potential connection and would like to explore ways to heal and grow I can be reached at 512/201-4501, ext. 146.

Work with Colton
More about Colton

Area of Expertise

Authentic, Curious, Compassionate

Anxiety, Depression, Self Acceptance

Lifelong Development, Identity Growth

Services

Individual Counseling

Locations

North

Works With

Anxiety & Stress
Depression/Low Mood
Trauma
Loneliness/Isolation
Low Self-Esteem
Troubled Childhood
Troublesome Behaviors
Relationship to Food/Body
Obsessive/Compulsive Tendencies
Problem Thoughts
Perfectionism
Personal Growth
Life Transitions
Spirituality
Grief & Loss
Exploring Sexuality/Sexual Expression
Parenting
Conflict Resolution
Anger Management
Relationship Issues
Divorce
Domestic Violence
Death & Dying
Caregiver Fatigue
Interrupted Sleep/Insomnia
Neurodivergence (ADD/Autism)
Chronic Illness
Career Transitions
Problems at Work
Problems at School
Issues with Parents
Communication Issues
Inner Critic/Negative Self Talk
Imposter Syndrome
Identity Development/Exploration
Development Trauma

Techniques & Experience

Helpful with mid-20's challenges
Anxiety alleviation experience
CBT oriented
Career counseling
Focused on practicing skills
Solution-focused/Brief Therapy
Mindfulness modalities
Familiar with substance abuse
Specializing in grief, loss, death, dying
Experienced in domestic violence
Trauma-focused
ACT - Values Based Therapy
DBT trained/informed

Qualities

Warm & caring
Calm & slow-paced
Friendly & direct
Fatherly
Youthful
Active sense of humor
Helpful with mid-20's challenges
Enjoys working with young adults
Anxiety alleviation experience
CBT oriented
Career counseling
Focused on practicing skills
Solution-focused/Brief Therapy
Trauma focused
Mindfulness modalities
DBT friendly
Spiritually sensitive
Familiar with substance abuse
Professional experience other than counseling
Enjoys working with older adults
Specializing in grief, loss, death, dying
Experienced in domestic violence
Enjoys working with midlife adults
Enjoys working with first-time therapy clients
Work with Colton
Additional Info

Clinical Supervision

Britney Watson, LPC-S

2110 W Slaughter Ln, Ste 107 #773

Austin, Texas 78748


512/703-0855

Contact Colton

512-201-4501 ext 146