Therapy Austin
Colette Henricks Therapy Austin

Colette Henricks, LPC Associate

Supervised by Gena Minnix, LPC

We often think that, somehow, we should “have it all together”—that we should be able to put painful events behind us and walk through life unaffected by our history and by the challenges of daily living. However, the truth is that most people struggle at some point in their life with problems such as anxiety, depression, relationship difficulties, feelings of inadequacy, or other effects of invalidating and traumatic life experiences. You are not alone, and by having the courage to face the pain and difficulties in your life, you are opening yourself up not only to meaningful change but also to the possibility of a richer and more fulfilling life.

My approach draws primarily from three mindfulness-based and compassion-focused therapie—Polyvagal Theory, Internal Family Systems (IFS), and Compassion-Focused Therapy (CFT). Our work together will involve tuning into and becoming curious about the sensations, thoughts, and feelings that make up your experience and sometimes keep you stuck in negative beliefs and unwanted patterns of behavior. By relating to these inner experiences with understanding and compassion, it becomes possible to respond to life’s challenges with greater creativity and flexibility—and to create change in the direction of what matters most to you. While change takes many forms both within and outside the therapy room, I will also work with you to develop practical tools that can support you in sustaining ongoing growth.

In our work together, I will strive to meet you where you are with warmth, authenticity, and genuine curiosity, while also nudging you towards your ‘growing edge.’ I believe that a trusting therapeutic relationship is one of the most powerful agents of change, so I endeavor to be present and attuned to your unique experience. You are the expert on your own life, and I am honored to accompany you on your journey.

I work with clients struggling with anxiety, stress, perfectionism, and low self-worth. I have a particular passion for helping individuals weather emotional storms and calm the inner critic through cultivating self-compassion. I am curious about your unique strengths and what is already working in your life, and I will seek to help build on that.

A little bit about me… I come to this profession after 15+ years as a teacher. While I loved my work in the classroom, I decided in mid-life to follow that little whisper in my ear and pursue my lifelong passion for psychology and personal growth. I am a self-admitted mindfulness geek, avid swimmer, and minimalist wannabe. In my spare time I enjoy reading, spending time in nature, bingeing on the occasional Netflix series, and relaxing with my family, our guinea pigs, cats, goats, and chickens.


 

More about Colette

Area of Expertise

Mindfulness and Self-Compassion

Anxiety, Perfectionism, Low Self-Worth

Exploring Meaning and Purpose

Services

Individual Counseling

Locations

South Slaughter
Central Main

Works With

Anxiety & Stress
Depression/Low Mood
Substance Abuse
Loneliness
Low Self-Esteem
Troublesome Behaviors
Struggles with Food/Eating
Obsessive/Compulsive Tendencies
Troubled Childhood
Personal Growth
Perfectionism
Problem Thoughts
Life Transitions
Grief & Loss
Spirituality
Parenting
Issues with Parents
Domestic Violence
Divorce
Problems at School
Problems at Work
Career Transitions
Interrupted sleep/Insomnia
Chronic Illness
Caregiver Fatigue
ADD/ADHD
Questions about Gender
Exploring Sexuality/Sexual expression
Communication Issues
Conflict Resolution
Relationship Issues
Death & Dying
Trauma

Techniques & Experience

Focused on practicing skills
Anxiety alleviation experience
ACT - Values Based Therapy
Mindfulness modalities
Helpful with mid-20's challenges
Specializing in grief, loss, death, dying
Trauma-focused
Experienced in eating issues
Career counseling
DBT friendly

Qualities

Warm & caring
Calm & slow-paced
Focused on practicing skills
Decades of life experience
Experienced in raising children
Anxiety alleviation experience
Spiritually sensitive
Professional experience other than counseling
ACT - Values Based Therapy
Mindfulness modalities
Familiar with substance abuse
Motherly
LGBTQ friendly
Friendly & direct
Helpful with mid-20's challenges
Active sense of humor
Enjoys treating young adults
Specializing in grief, loss, death, dying
Trauma focused
Experienced in eating issues
Career counseling
DBT friendly
Additional Info

Clinical Supervision

Gena Minnix, PH.D., LPC-S, LMFT-S
3311 Thompson St.
Austin, Texas 78702
512/520-7820

Contact Colette

512-201-4501 ext 252
Work with Colette

Footer

  • Main
    1415 W. 51st St, #1
    Austin, TX 78756
  • Annex
    5052 Burnet Rd.,#205
    Austin, TX 78756
  • North
    8500 Shoal Creek Bldg. 4 #202
    Austin, TX 78757
  • Banister Lane
    4009 Banister Lane, #430
    Austin, TX 78704
  • Slaughter Lane
    1213 W. Slaughter Lane, #130
    Austin, TX 78748
512-201-4501
Monday - Friday
6am - 10pm
Saturday - Sunday
8am - 8pm

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