Therapy Austin
Carolyn Hilton Therapy Austin

Carolyn Hilton, LMFT Associate

Supervised by Carolyn Mehlomakulu, LMFT-S

Senior Counselor
Sorry! Carolyn is not accepting new clients at this time.

“Peace comes from within.” Buddha

Most of us go through times of deep struggle in our lives. Sometimes it stems from childhood trauma that continues to affect our ways of thinking and being, and other times we are blindsided by a sudden loss, death, or change. As we struggle, we lose our grounding and our sense of inner peace and safety. If you are in the middle of this struggle for whatever reason, I am here to help. I know that when you come to therapy you are having the strength and courage to open up your inner world and am honored to join you on your journey towards peace and healing.

In the room, I offer art making as a tool to discover aspects of yourself. When you create art about your painful experiences, memories, or struggles, it allows that pain to live on the paper instead of rooted in your sense of self and life story. In addition, it allows you to step away from your core problems and view them from a different perspective. Making art in therapy might sound a little scary, but remember this isn’t art anyone else will see and you do NOT need to be “good” at art to benefit from this meaningful process.

I understand, from personal experience, the ways that past trauma can become deeply rooted into the core of who we are. When trauma takes root, it is very easy to get sucked into negative and anxious thoughts that then inform our beliefs about ourselves, our ability to foster self-love, and ultimately our happiness. I am proud of you for taking this first step, for seeking help. This moment is the beginning of a journey towards being at peace with the painful things you have experienced and creating a life you love living.

When I’m not getting to know my clients in therapy, I’m busy trying new things and finding the joy in life. I love the outdoors, especially sunshine-y days, and spending them with my lovable German shepherd Honey. You can also find me building canvases and painting, reading a good book, or trying a new recipe out in the kitchen. Because I have been on a journey to find healing, I strongly believe in the power that this collaborative relationship and process can hold. I believe because it has helped me heal and I hope you can join me on your own journey today. If you would like to talk more, please call me at 512/201-4501, ext. 194.

More about Carolyn

Area of Expertise

Art Therapy

Anxiety and Stress

Trauma and Troubled Childhood

Services

Couples Counseling

Locations

South Banister

Works With

Anxiety & Stress
Depression/Low Mood
Trauma
Loneliness
Low Self-Esteem
Troubled Childhood
Troublesome Behaviors
Problem Thoughts
Perfectionism
Personal Growth
Life Transitions
Spirituality
Grief & Loss
Exploring Sexuality/Sexual expression
Questions about Gender
Issues with Parents
Communication Issues
Relationship Issues
Death & Dying
Caregiver Fatigue
ADD/ADHD
Career Transitions
Problems at Work
Problems at School
Chronic Illness
Struggles with Food/Eating
Obsessive/Compulsive Tendencies
Parenting
Interrupted sleep/Insomnia
Substance Abuse
Pregnancy/Postpartum
Conflict Resolution
Anger Management

Techniques & Experience

Helpful with mid-20's challenges
Integrates art therapies
Mindfulness modalities
Anxiety alleviation experience
Specializing in grief, loss, death, dying
Focused on practicing skills
Trauma-focused
Experienced in eating issues
CBT oriented
Familiar with substance abuse
Career counseling

Qualities

Warm & caring
Helpful with mid-20's challenges
Active sense of humor
Integrates art therapies
Mindfulness modalities
Professional experience other than counseling
Anxiety alleviation experience
Specializing in grief, loss, death, dying
Friendly & direct
Youthful
Enjoys treating young adults
LGBTQ friendly
Familiar with military culture
Focused on practicing skills
Trauma focused
Calm & slow-paced
Decades of life experience
Spiritually sensitive
Experienced in eating issues
CBT oriented
Familiar with substance abuse
Career counseling
Additional Info

Clinical Supervision

Carolyn Mehlomakulu, LMFT-S, ATR-BC
13706 N. HWY 183, Ste. 114
Austin, TX 78750
512/660-7279

Contact Carolyn

512-201-4501 ext 194
Work with Carolyn

Footer

  • Main
    1415 W. 51st St, #1
    Austin, TX 78756
  • Annex
    5052 Burnet Rd.,#205
    Austin, TX 78756
  • North
    8500 Shoal Creek Bldg. 4 #202
    Austin, TX 78757
  • Banister Lane
    4009 Banister Lane, #430
    Austin, TX 78704
  • Slaughter Lane
    1213 W. Slaughter Lane, #130
    Austin, TX 78748
512-201-4501
Monday - Friday
6am - 10pm
Saturday - Sunday
8am - 8pm

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