December 10th, 2019
Science-Based Sleep Tools
From Psychology Today
Psychology Today article The New Science of Sleep offers helpful tips on getting into a sleep routine and normalizes some of the common sleep issues that people experience in our busy, modern, and often dysregulating society. This article on sleep hygiene provides helpful psycho-education purposes and can be used to cultivate healthy sleep practices that in turn help regulate mood.
This Resource Rec was brought to you by Emily Bray, LMSW.