Therapy Austin
Mindfulness Monday: 5 Senses Game

June 2nd, 2020

Mindfulness Monday: 5 Senses Game

Welcome to our Mindfulness Monday series where we learn tips for grounding and mindfulness from Therapy Austin therapists.

Join our counselor Molly Mayberry, LCSW, practice the 5 Senses Game. This grounding exercise is a great way to regulate yourself and bring yourself back into the present when you feel out of control.