June 2nd, 2020
Mindfulness Monday: 5 Senses Game
Welcome to our Mindfulness Monday series where we learn tips for grounding and mindfulness from Therapy Austin therapists.
Join our counselor Molly Mayberry, LCSW, practice the 5 Senses Game. This grounding exercise is a great way to regulate yourself and bring yourself back into the present when you feel out of control.