Therapy Austin
Mindfulness Monday: 5 Senses Game

June 2nd, 2020

Mindfulness Monday: 5 Senses Game

Welcome to our Mindfulness Monday series where we learn tips for grounding and mindfulness from Therapy Austin therapists.

Join our counselor Molly Mayberry, LCSW, practice the 5 Senses Game. This grounding exercise is a great way to regulate yourself and bring yourself back into the present when you feel out of control.

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    1415 W. 51st St, #1
    Austin, TX 78756
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    Austin, TX 78757
  • Banister Lane
    4009 Banister Lane, #430
    Austin, TX 78704
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    Austin, TX 78748
512-201-4501
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